Blog posts

Choosing a Positive Attitude at Work

Thu, 17 Oct 2024 04:46:45 GMT

A positive attitude is how you control your workspace. This week’s UR Medicine EAP blog post discusses how a positive attitude symbolizes control and helps you maintain your well-being.

Using Emotional Intelligence in the Workplace

Thu, 10 Oct 2024 04:44:10 GMT

Emotional intelligence can elevate relationships to new heights. This week’s UR Medicine EAP blog post explores how incorporating emotional intelligence can improve communication and strengthen relationships in the workplace.

Turbulent Times

Thu, 03 Oct 2024 04:38:39 GMT

The upcoming political season can cause feelings of anxiety and uneasiness. You may also find yourself in the middle of an uncomfortable conversation with differing political views. This week’s UR Medicine EAP Blog provides tips, mindful strategies, and self-care techniques so you can manage its impact on your life. UR Medicine EAP is brought to you by , helping eligible individuals to assess issues and provide short-term counseling and referrals.

Small Habits with Big Benefits

Wed, 25 Sep 2024 16:58:14 GMT

Daily routines can pay off in big benefits. This week’s UR Medicine EAP blog post will give you ideas of routines that benefit your mental health.

Help to Manage Financial Stress

Thu, 19 Sep 2024 03:56:29 GMT

Getting assistance for your financial stress will help you find relief and understand how to better manage this part of your life. This week’s UR Medicine EAP blog will explain where to reach out for help and provide resources to learn more about managing your money.

Stress Management Tip: Don’t Wait to Enrich Your Life

Thu, 12 Sep 2024 03:54:52 GMT

Bringing balance in your life by doing things that enrich your days will create a happier you. This week’s UR Medicine EAP blog post will explain some tips that will help you understand how fulfillment can reduce stress and bring balance and joy to your days.

Back to School: Preventing Bullying at School

Thu, 05 Sep 2024 03:51:48 GMT

The start of the school year can prompt worries about bullying behavior. This week’s UR Medicine EAP blog will review why children may not speak up when they experience bullying and assist in developing a plan to effectively help them. UR Medicine EAP is brought to you by , helping individuals to assess issues, and provide short-term counseling and referrals.

Make a Stress Management Routine

Thu, 29 Aug 2024 04:10:47 GMT

Do you struggle to keep a stress management routine going each day? This week’s UR Medicine EAP blog post will guide you with tips on making stress management a routine.

Self-Compassion

Thu, 22 Aug 2024 04:10:17 GMT

Having compassion for yourself is an important part of self-care. This week’s UR Medicine EAP blog post will help you understand how not to be self- critical and learn positive self-talk habits.

They Swore They Would Stop Using

Thu, 15 Aug 2024 04:10:14 GMT

What do I do when my partner is using alcohol or other substances and promises they will quit but do not? This week’s UR Medicine EAP blog post helps you to understand what to do when a person’s substance is creating a problem with your relationship.

Get an Energy Boost From Decluttering

Thu, 08 Aug 2024 04:10:09 GMT

Decluttering your workspace can have many benefits including helping you focus better This week’s UR Medicine EAP blog will explain how to gain energy by cleaning up your work area. UR Medicine EAP is brought to you by , helping individuals to assess issues, and provide short-term counseling and referrals.

Parental Conflicts – Helping Kids Feel Safe

Thu, 01 Aug 2024 04:10:17 GMT

Resolving conflicts in a healthy way can leave lasting impressions on children. This week’s UR Medicine EAP blog post will explain some tips that will help you convey to your child how you manage difficult communication and reduce the harmful effects when arguments happen.

Understanding Cyberstalking: Steps to Protect Yourself and Stay Safe

Thu, 18 Jul 2024 00:34:56 GMT

What is cyberstalking and how do I protect myself from it? This week’s UR Medicine EAP blog post defines cyberstalking and offers tips to protect yourself from being a victim.

How to be a Better Listener

Thu, 11 Jul 2024 14:20:57 GMT

Am I an active listener? Do I hear, but not really listen? This week’s UR Medicine EAP blog will help you how to be a better listener. UR Medicine EAP is brought to you by , helping individuals to assess issues, and provide short-term counseling and referrals.

Myths Keeping You from Psychotherapy Help

Thu, 11 Jul 2024 00:36:29 GMT

Have you let certain myths keep you from seeking psychotherapy help? This week’s UR Medicine EAP blog post explain the myths and give you the facts.

How to Fix Your Day

Thu, 27 Jun 2024 04:00:44 GMT

Did your day start out great then deteriorate? This week’s UR Medicine EAP blog post will offer suggestions to reverse the effects of a negative event on your outlook for the rest of the day.

Check Your Blood Pressure

Thu, 20 Jun 2024 04:00:51 GMT

Do you think you have high blood pressure? This week’s UR Medicine EAP blog post will explain more about hypertension or high blood pressure and tips to reduce your blood pressure if it is becoming higher than it should be.

Stay Safe on a Bicycle

Thu, 13 Jun 2024 04:00:17 GMT

Do you love riding a bike but worry about safety? This week’s UR Medicine EAP blog post highlights safety reminders and tips to help you stay safe.

Mental Decluttering - Spring Cleaning!

Thu, 06 Jun 2024 15:28:35 GMT

Do you feel like you have mental clutter? This week’s UR Medicine EAP blog will help you define this for yourself and help you de-clutter your mind. UR Medicine EAP is brought to you by , helping individuals to assess issues, and provide short-term counseling and referrals.

Counseling for Stress Management?

Thu, 30 May 2024 05:00:00 GMT

Could you use professional counseling to manage your stress? You are not alone. This week’s UR Medicine EAP blog post can help you decide.

Avoid Relationship Troubles Over Money

Thu, 23 May 2024 05:00:00 GMT

Are finances causing trouble in your relationship? This week’s UR Medicine EAP blog post will offer suggestions to prevent relationship stress over money issues.

Achieve More with Micro Habits

Thu, 16 May 2024 05:00:00 GMT

What are micro habits and how can they help you transform something in your life? This week’s UR Medicine EAP blog post will explain micro habits and how easy they can be to add to your daily routine.

Understanding Self-Motivation and Self-Discipline for Enhanced Success

Thu, 09 May 2024 05:00:00 GMT

Do you struggle with motivation and self-discipline? This week’s UR Medicine EAP blog post will help you understand the difference between the two and offer some suggestions for your success.

What a Small Garden Can Do for Wellness

Thu, 02 May 2024 05:00:00 GMT

Anyone can garden! This week’s UR Medicine EAP blog will explain how gardening can help your emotional wellness. UR Medicine EAP is brought to you by , helping eligible individuals to assess issues, and provide short-term counseling and referrals.

Mindfulness Everyday

Thu, 25 Apr 2024 05:00:00 GMT

Are you living and being in the moment? This week’s UR Medicine EAP blog post explains mindfulness.

Best Way to Utilize a To-Do List

Thu, 18 Apr 2024 05:00:00 GMT

Do your to-do lists overwhelm you? This week’s UR Medicine EAP blog post will guide you to developing check lists that will help you accomplish your goals.

Avoid the Stress of Last-Minute Income Tax Preparation

Thu, 11 Apr 2024 05:00:00 GMT

Are you stressed over last minute tax preparation? This week’s UR Medicine EAP blog post will help you to understand how to reduce the anxiety of the process.

Use Anticipatory Joy to Manage Work Stress

Thu, 04 Apr 2024 05:00:00 GMT

Do you have something you are looking forward to? If you don’t yet, read on to see why it could be good for your health. This week’s UR Medicine EAP blog will explore how the joy you feel thinking about something you are looking forward to can help you manage work stress!

Getting Your Idea Considered

Thu, 28 Mar 2024 14:00:00 GMT

Do you feel like your ideas are not heard or considered at work? This week’s UR Medicine EAP blog post will provide helpful guidance to help you get your ideas implemented.

End Your Day with a Transition Ritual

Thu, 21 Mar 2024 19:14:57 GMT

Do you have trouble turning off your work mind at the end of the day? This week’s UR Medicine EAP blog post will provide you will ideas to help you decompress and transition at the end of your work day.

Supporting a Loved One Who Has Cancer

Thu, 14 Mar 2024 19:06:22 GMT

Do you have a loved one that has cancer, and you just don’t know what to say to them? This week’s UR Medicine EAP blog post helps knowing what to say and being there for that person.

Stress Tips from the Field: Take It One Day at a Time

Thu, 07 Mar 2024 20:00:46 GMT

Does taking one day at a time seem daunting to you? This week’s UR Medicine EAP blog post provides tips to help you to stay in the moment.

Conduct a Workday Stress Audit

Thu, 29 Feb 2024 11:35:22 GMT

Are you concerned stressors are affecting your work? This week’s UR Medicine EAP blog post will help find solutions to mitigate the impact.

UR Medicine EAP is brought to you by , helping individuals to assess issues, and provide short-term counseling and referrals.

Elevating Your Career - The 101% Mindset

Thu, 22 Feb 2024 11:05:31 GMT

Have you been wanted to advance your career and wondering if you are giving 100% in what you are doing now? This week’s UR Medicine EAP blog post will provide the right mindset to help elevate your career.

UR Medicine EAP is brought to you by , helping individuals to assess issues, and provide short-term counseling and referrals.

Using a Self-help Group

Thu, 15 Feb 2024 11:27:28 GMT

Is a self-help group something you might consider for a problem you are having? This week’s UR Medicine EAP blog post will help dispel myths about self-help groups.

UR Medicine EAP is brought to you by , helping individuals to assess issues, and provide short-term counseling and referrals.

Overcoming an Unwanted Habit

Thu, 08 Feb 2024 11:17:16 GMT

Have you struggled with how to change a behavior that is creating problems for you and maybe others close to you? This week’s UR Medicine EAP blog post helps with overcoming unwanted habits.

UR Medicine EAP is brought to you by , helping individuals to assess issues, and provide short-term counseling and referrals.

Get a Post-holiday Financial Rehab Strategy

Thu, 01 Feb 2024 06:12:21 GMT

Have you struggled to understand how to better plan for your future, not worry about if you have enough money for bills, or set up a budget? This week’s UR Medicine EAP blog post provides tips to help tackle this.

UR Medicine EAP is brought to you by , helping eligible individuals to assess issues, and provide short-term counseling and referrals.

Could a Sleep Tracker App Help?

Thu, 25 Jan 2024 11:13:31 GMT

Do you struggle with sleep? In this week’s UR Medicine EAP blog post, receive some information on how adding a sleep tracker could benefit you.

Adult Child Independence and Failure to Launch

Thu, 18 Jan 2024 11:09:39 GMT

Have you struggled with your adult child being able to step into the responsibilities that come with adulthood? In this week’s UR Medicine EAP blogpost, learn some steps that you can take to help your child transition to independence.

Volunteerism: The Perfect Pick-me-up

Thu, 11 Jan 2024 11:05:40 GMT

Have you had the urge to do something that makes you feel great and while also helping others? In this week’s UR Medicine EAP blog post, learn how volunteering can make positive changes towards your life and to those you lend a hand to.

Mastering Family Get-together Stress

Thu, 04 Jan 2024 10:57:06 GMT

Do you find yourself overwhelmed and stressed during family gatherings? This week’s UR Medicine EAP blog post contains helpful tips for you to navigate your next get-together. UR Medicine EAP is brought to you by , helping individuals to assess issues, and provide short-term counseling and referrals.

Flip the Script with Positive Self-Talk

Thu, 28 Dec 2023 11:42:43 GMT

Have you experienced difficulty with your inner thoughts being your worst enemy instead of your best friend? In this week’s UR Medicine EAP blog post, here are some tips on how to turn that around.

Avoid Unconscious Bias in the Workplace

Thu, 21 Dec 2023 11:35:39 GMT

Do you feel that some of the decisions that you’ve made were partially skewed by some beliefs you may hold on a subconscious level? In this week’s UR Medicine EAP blog post, learn about some of the different types of unconscious biases and take full charge of your self-awareness.

Get Help for Complex Grief

Thu, 14 Dec 2023 11:30:41 GMT

Has there been a recent loss in your life that has proven difficult to navigate on your own? In this week’s UR Medicine EAP blog post, learn about complex grief to get a better understanding on how to best address it.

Living Well in Anxious Times

Thu, 07 Dec 2023 11:20:32 GMT

It is understandable if the continuous news of tragedies and wars occupy your mind to the point of negatively impacting your day-to day life. In this week’s UR Medicine EAP blog post, see how you can keep a healthy balance between the necessary bad news and your mental well-being. UR Medicine EAP is brought to you by , helping individuals to assess issues, and provide short-term counseling and referrals.

Power of “Authenticity” at Work

Thu, 30 Nov 2023 12:00:55 GMT

Authenticity is associated with positive mental-health benefits at work. In this week’s UR Medicine EAP blog post, read on how authenticity can improve aspects of your job you would not typically expect.

Customer Service and Emotional Resilience

Thu, 23 Nov 2023 12:00:58 GMT

Have you wondered what skills would be best to acquire that would benefit your emotional resilience long-term? In this week’s UR Medicine EAP blog post, learn to build some resiliency skills that can be applicable to any customer service-based position.

Fight Stress with Healthier Eating

Thu, 16 Nov 2023 12:00:46 GMT

Did you know that certain foods can help regulate stress levels? In this week’s UR Medicine EAP blogpost, learn the benefits of implementing a varied diet to help improve mental health.

Unplug and Connect with What Matters

Thu, 09 Nov 2023 12:00:01 GMT

Technology can be a useful part of our lives, but sometimes it’s nice to disconnect from tech and reconnect with loved ones. In this week’s UR Medicine EAP blog post, learn the benefits of balancing time with and without devices.

Mental Health Risk at Work

Thu, 02 Nov 2023 11:00:13 GMT

Did you know that your state of your mind may be a risk factor in your day-to-day work? In this week’s UR Medicine EAP blog post, learn about the kinds of mental-health hazards that can exist at work. UR Medicine EAP is brought to you by , helping individuals to assess issues, and provide short-term counseling and referrals.

Marijuana Edibles: What Parents Should Know

Thu, 26 Oct 2023 10:31:57 GMT

Wondering about the potential effects of marijuana edibles in teens? This week’s UR Medicine EAP blog post reviews how to talk with teens about the potential risks.

Have You Added Plants to Your Home or Workspace Yet?

Thu, 19 Oct 2023 10:21:20 GMT

Do feel like something is missing in your space to make you feel at ease? In this week’s UR Medicine EAP blogpost, learn the benefits of greenery on well-being.

Prepare for Disasters and Catastrophes

Thu, 12 Oct 2023 10:06:53 GMT

Emergencies, disasters, and crises don’t plan ahead, but you can. In this week’s UR Medicine EAP blog post, review tips for preparing ahead of time for a crisis.

Coping with the Sunday "Scaries"

Thu, 05 Oct 2023 07:55:34 GMT

Do you feel restless or anxious the night before you have to go back to work? In this week’s UR Medicine EAP blog post, gain some helpful tips on alleviating the Sunday “scaries”. UR Medicine EAP is brought to you by , helping individuals to assess issues, and provide short-term counseling and referrals.

Dose of Exercise Fends Off Depression

Thu, 28 Sep 2023 11:00:05 GMT

Do you sometimes wonder if there are ways to help boost your mood? In this week’s UR Medicine EAP blog post, read about the studies pointing to increased physical activity as a preventative measure against depression.

Humor in the Workplace

Thu, 21 Sep 2023 11:00:00 GMT

Have you felt like the office could use a bit of levity to bring everyone’s spirits back up? In this week’s UR Medicine EAP blog post, discover the benefits of bringing a lighthearted energy to work.

Should You Get a Sleep Study?

Thu, 14 Sep 2023 11:00:51 GMT

Have you noticed a sudden lapse in your health that you suspect might be related to your sleep pattern? In this week’s UR Medicine EAP blogpost, gain an understanding of the signs and risks of one of the most underdiagnosed conditions in present day America, and what you can do to identify the issue. UR Medicine EAP is brought to you by , helping individuals to assess issues, and provide short-term counseling and referrals.

Avoid Back to School Mistakes

Thu, 07 Sep 2023 11:05:49 GMT

Are you, and your child, ready to go back to school this fall? In this week’s UR Medicine EAP blog post, review pitfalls that can make for a bumpy transition.

Suicide: Let’s Talk About It

Fri, 01 Sep 2023 10:45:15 GMT

September is suicide awareness month. During this month we take time to remember those we have lost to suicide, and openly discuss some myths about suicide that may interfere with our ability to support those in need. To learn more about what you can do, read this special edition UR Medicine EAP’s weekly blog.

Have a Better Mood All Day

Thu, 31 Aug 2023 10:45:15 GMT

Do you struggle with poor mood at work? In this week’s UR Medicine EAP blog post, learn the steps you can take to have a more fulfilling work day.

Create a Transition Ritual for Your Stressful Job

Thu, 24 Aug 2023 10:45:43 GMT

Are you having trouble transitioning your mindset from your work-mode to a more emotionally available one when work ends? Has this affected your ability to engage in a relaxed, meaningful way with those you cherish? In this week’s UR Medicine EAP blog post, gain knowledge to help you create a transition ritual to develop healthy work-to-home mindset changes.

Planning a Staycation in Grand Style

Thu, 17 Aug 2023 10:45:20 GMT

On a budget for your next vacation? Or perhaps you prefer the comfort of familiarity rather than the excitement of novelty? Maybe traveling to far off places isn’t your idea of a grand time? In this week’s UR Medicine EAP blog post, here are some tips on making a fun and refreshing staycation plan.

Be Cautious with Artificial Intelligence Health Analysis Tools

Thu, 10 Aug 2023 10:45:00 GMT

At some point in your life, did you have a health scare that led you to find out more about potential medical conditions through the internet? In this week’s UR Medicine EAP blog post, learn the dangers of self-diagnosing using AI as a tool, and what you can do to get to the bottom of your symptoms more reliably. UR Medicine EAP is brought to you by , helping individuals to assess issues, and provide short-term counseling and referrals.

Drowsy Driving Intervention Tips

Thu, 03 Aug 2023 10:45:00 GMT

Have you felt unusually tired while driving, to the point where you’ve noticed your changes in your driving skills? In this week’s UR Medicine EAP blog post, learn to recognize the signs of excessive drowsiness while driving and what to do when the signs have been identified.

Start Your Day Off Right

Thu, 27 Jul 2023 06:33:38 GMT

Do you feel like there is structure missing as you wake and prepare for the day ahead? In this week’s UR Medicine EAP blogs post, find tips on how to improve your morning routines for a potentially more fulfilling day.

Work-Life Balance Is Not Just a “Nice to Have”

Thu, 20 Jul 2023 06:25:20 GMT

Are you having difficulty steadying work responsibilities with the time you need to unwind or spend with family and friends? In this week’s UR Medicine EAP’s Blogs post provides insight on the importance of balancing job responsibilities with what life has to offer.

Danger of Complacency in the Workplace

Thu, 13 Jul 2023 06:19:54 GMT

Have you felt like you have been completing your day-to-day tasks as if you were on autopilot? Perhaps you have made errors in your workspace that you felt could have easily been avoided had you been more alert to the task at hand? This week’s UR Medicine EAP blog post offers guidance on how to detect and avoid settling into a routine of complacency, and offers resources for information.

Guidance on Social Media Use for Teens

Thu, 06 Jul 2023 06:09:08 GMT

Are you concerned with the current state of social media and how it may affect the mental health of your adolescent child? In this week’s UR Medicine EAP blog post, there is a list of recommendations provided by the American Psychological Association on social media use for teens. UR Medicine EAP is brought to you by , helping individuals to assess issues, and provide short-term counseling and referrals.

Try the Pomodoro Technique

Thu, 29 Jun 2023 09:40:30 GMT

Do you have trouble focusing at work? Have you ever heard of the Pomodoro Technique? In this week’s UR Medicine EAP’s blog post learn how using this technique can prioritize tasks and curb distraction.

Go Ahead, Praise the Boss

Thu, 22 Jun 2023 09:36:57 GMT

Do you give your boss positive feedback? Are you nervous to do so or unsure how? In this week’s UR Medicine EAP’s blog post learn how to how to praise your boss and boost a positive workplace.

Harvest Some Wellness with Indoor Gardening

Thu, 15 Jun 2023 09:32:33 GMT

Are you interested in gardening but don’t think you have the right resources? Have you ever considered planting an indoor garden? In this week’s UR Medicine EAP’s blog post learn the numerous mental health benefits from this activity.

Emotional Labor and Customer Service Stress

Thu, 08 Jun 2023 09:25:51 GMT

Are you facing customer service stress? Are you feeling burnt out and lacking positivity? In this week’s UR Medicine EAP’s blog post learn healthy tools to cope with customer facing positions.

Get It Scheduled to Get It Done

Thu, 01 Jun 2023 09:20:00 GMT

Do you have a long to-do list that you can never seem to get done? This week’s UR Medicine EAP’s blog post offers tips on prioritizing tasks and battling procrastination. UR Medicine EAP is brought to you by , helping individuals to assess issues, and provide short-term counseling and referrals.

Work Mistakes Happen

Thu, 25 May 2023 13:15:53 GMT

Does making a mistake at work send you into a downward spiral? Do you consider yourself able to manage these circumstances well? In this week’s UR Medicine EAP’s blog post learn how to handle mistakes more gracefully.

Recognizing Depression

Thu, 18 May 2023 13:11:50 GMT

Do you know the symptoms of depression? Would you be able to spot them if you or a loved one was experiencing them? In this week’s UR Medicine EAP’s blog post become aware of the signs of depression.

Workplace Posture and Performance

Thu, 11 May 2023 13:07:39 GMT

Do you have consistent neck or back pain? Are you concerned about how your posture could be effecting your work? In this week’s UR Medicine EAP’s blog post learn tools to help improve posture and productivity.

Repairing a Workplace Relationship

Thu, 04 May 2023 12:54:19 GMT

Do you know what steps to take to resolve a conflict with a co-worker? Are you looking for ways to start the conversation? This week’s UR Medicine EAP’s blog post offers tips on repairing relationships. UR Medicine EAP is brought to you by , helping individuals to assess issues, and provide short-term counseling and referrals.

Stress Management, Right Now: Accepting Ups and Downs

Fri, 28 Apr 2023 08:40:34 GMT

Do stressful times send you into a downward spiral? Do you consider yourself able to manage stress well? In this week’s UR Medicine EAP’s blog post learn how to handle highs and lows more gracefully.

Personal Power in Creating a Positive Workplace

Fri, 21 Apr 2023 08:36:15 GMT

Do you show appreciation for coworkers? Do you consider yourself a positive coworker? In this week’s UR Medicine EAP’s blog post be reminded of the benefits of creating a positive workplace.

Problem Gambling Awareness

Fri, 14 Apr 2023 08:31:54 GMT

Are you concerned about a loved one’s gambling? Would you have the tools to have a conversation about this addictive disorder? In this week’s UR Medicine EAP’s blog post learn tactics to help curb these behaviors.

Power of Consistency

Fri, 07 Apr 2023 08:20:48 GMT

Do you consider yourself consistent? Are you looking for ways to enhance your performance in the workplace? This week’s UR Medicine EAP’s blog post offers tips on being consistent to boost productivity. UR Medicine EAP is brought to you by , helping individuals to assess issues, and provide short-term counseling and referrals.

Dating Violence Prevention Month

Thu, 30 Mar 2023 07:39:23 GMT

Would your teen be able to recognize abuse in a romantic relationship? Would you have the tools to have a conversation about abusive behavior? In this week’s UR Medicine EAP’s blog post learn the effects of teen dating violence.

Living Better in the “Sandwich Generation”

Thu, 23 Mar 2023 07:32:12 GMT

Are you currently living in the “Sandwich Generation”? Does this stage of life cause you stress and anxiety? In this week’s UR Medicine EAP’s blog post find tools and support to start living better.

Is a Marital Workshop the Answer?

Thu, 16 Mar 2023 07:26:37 GMT

Has regular couples counseling not provided the results you are striving for? Have you often thought about attending a marital workshop? In this week’s UR Medicine EAP’s blog post learn the benefits of attending marital workshops.

Teaching Children to Be Better Problem Solvers

Thu, 09 Mar 2023 07:10:55 GMT

Do you find your children getting frustrated when attempting challenging tasks? Would you consider your children good problem solvers? In this week’s UR Medicine EAP’s blog post learn the steps to teaching better problem solving.

Focus on Excellence, Not Perfection

Thu, 02 Mar 2023 09:42:35 GMT

Do you consider yourself a perfectionist? Is it affecting your productivity and performance in the workplace? This week’s UR Medicine EAP’s blog post offers tips on striving for excellence, rather than perfection. UR Medicine EAP is brought to you by , helping individuals to assess issues, and provide short-term counseling and referrals.

Did You Have a Panic Attack?

Thu, 23 Feb 2023 05:12:20 GMT

Do you know the difference between panic, anxiety, and nervousness? Learn the warning signs of a panic attack in this week’s UR Medicine EAP’s blog post.

Don’t Psychologize Friends and Coworkers

Thu, 16 Feb 2023 05:05:30 GMT

Do you have a healthy relationships at work? Do you find yourself overanalyzing the behaviors of others? In this week’s UR Medicine EAP’s blog post, learn how to trade analyzing for empathy to build trusting relationships.

Seasonal Affective Disorder

Thu, 09 Feb 2023 05:00:12 GMT

Does your mood change during the winter, negatively impacting your work or relationships? This week’s UR Medicine EAP’s blog post describes the signs of seasonal affective disorder.

Manage Stress Right Now: Start Sooner, Procrastinate Less

Thu, 02 Feb 2023 05:52:33 GMT

Do you have trouble starting projects? Do you consistently procrastinate and it leads to stress? This week’s UR Medicine EAP’s blog post offers tips on managing procrastination. UR Medicine EAP is brought to you by , helping individuals to assess issues, and provide short-term counseling and referrals.

Fentanyl Education for Parents and Teens

Thu, 26 Jan 2023 05:47:38 GMT

Are you aware of the dangers of fentanyl? Is your teen? In this week’s UR Medicine EAP’s blog post learn about the lack of knowledge surrounding this drug and how to start a conversation with your teen.

Check and Conquer Implicit Bias

Thu, 19 Jan 2023 05:43:10 GMT

Do make decisions based on implicit bias? Would you be aware if you did? In this week’s UR Medicine EAP’s blog post find literature on how to reframe bias and cultivate connections as a leader.

Make Work-Life Balance Second Nature

Thu, 12 Jan 2023 05:37:59 GMT

Do you have a healthy work-life balance? Do you strive to have work-life balance but just can’t seem to manage it? In this week’s UR Medicine EAP’s blog post learn how to put your work-life balance on autopilot.

Facing Loss During the Holiday Season

Thu, 05 Jan 2023 05:25:39 GMT

Do the holidays and new year intensify your grief? Do you know someone who is struggling with grief and don’t know how to help? This week’s UR Medicine EAP’s offer tips on managing grief during the season. UR Medicine EAP is brought to you by , helping individuals to assess issues, and provide short-term counseling and referrals.

Consume News with Awareness

Thu, 29 Dec 2022 05:30:56 GMT

Does stress from the media keep you up at night? Do you feel like you can’t relax? In this week’s UR Medicine EAP’s blog post learn how to shift your perspective.

Uncovering Bullying Behaviors

Thu, 22 Dec 2022 05:27:17 GMT

Is it well-intentioned feedback, or is it bullying? In this week’s UR Medicine EAP’s blog post learn how to identify inconspicuous bullying behaviors in the workplace.

Practicing Detachment from Alcohol Issues

Thu, 15 Dec 2022 05:24:25 GMT

Are you concerned about a loved one’s alcohol use? Have you been unsure how to approach them and what to do about it? In this week’s UR Medicine EAP’s blog post learn tactics to help curb these behaviors.

Should You Screen Your Teen for Depression and Anxiety?

Thu, 08 Dec 2022 05:19:51 GMT

Concerned about moodiness in your teen? Learn about emotional screening tools for adolescents in this week’s UR Medicine EAP’s blog post.

Anticipating the Holidays with a Self-Care Plan

Fri, 02 Dec 2022 05:13:21 GMT

Do the holidays always bring you unnecessary anxiety? Is your to-do list too long? With a holiday self-care plan, you can anticipate less stress during the season. This week’s UR Medicine EAP’s blog post provides recommendations for self-care during the holiday season. UR Medicine EAP is brought to you by , helping individuals to assess issues, and provide short-term counseling and referrals.

Boost Your Team's Positivity

Mon, 28 Nov 2022 09:00:00 GMT

Is your work environment in need of a boost? Need new energy and camaraderie? This week’s UR Medicine EAP’s blog post describes how to cultivate and nurture a positive work environment. UR Medicine EAP is brought to you by , helping individuals to assess issues, and provide short-term counseling and referrals.

Build Resilience by Raising Self-Esteem

Thu, 17 Nov 2022 09:00:00 GMT

Do you have the confidence you need to get you through adversity? Do you know your real value and understand how being negative or feeling hopeless can limit your ability to move forward? Try the exercise in this week’s EAP bog post to learn more about yourself and the positive qualities you possess. You may be surprised with what you learn.

Build Resilience with Awareness

Thu, 10 Nov 2022 09:00:00 GMT

How resilient are you? Do you find it difficult to recover from stressful, difficult situations? In this week’s UR Medicine EAP’s blog post, review tactics to promote skills and self confidence to enable you to count on yourself in challenging times.

Should I Get Help for a Crisis?

Thu, 03 Nov 2022 08:00:00 GMT

How do you respond to a crisis? Are you comfortable with and know when to reach out for help? In this week’s UR Medicine EAP’s blog post, learn how early recognition of a crisis and being open to external resources can resolve a difficult situation more easily and sooner than when trying to rely on yourself to get through.

More About That Blue Light at Night

Thu, 27 Oct 2022 08:00:00 GMT

Did you know blue light from electronic devices not only disturbs melatonin production, it can also affect your heart and possibly kidneys as well? This week’s UR Medicine offers advice to reduce health risks and to improve sleep by limiting blue light at night.

Spend More Time Thinking

Thu, 20 Oct 2022 08:00:00 GMT

Are you someone who instinctively picks up the phone to avoid sitting alone with your own thoughts? This week’s UR Medicine EAP’s blog post explains how your thoughts, more than technology, can increase productivity, creativity and decision making, leading to a more fulfilled life. UR Medicine EAP is brought to you by , helping individuals to assess issues, and provide short-term counseling and referrals.

Your Role in Improving Workplace Communication

Thu, 13 Oct 2022 08:00:00 GMT

Are you aware of some of the most common workplace communication challenges and how poor communication can negatively affect morale and productivity? In this week’s UR Medicine EAP’s blog post, learn how to be part of the solution and promote a healthy and productive workplace environment.

Helping Kids Manage Stress

Thu, 06 Oct 2022 08:00:00 GMT

Do you know the best ways to reduce stress for yourself? How about for your children? Studies show stress levels are higher for kids today than in the past. Learn different easy stress management techniques for children and how children will also benefit from adults who model the same strategies in this week’s UR Medicine EAP’s blog post.

Family Goals: Making Good Stuff Happen

Thu, 08 Sep 2022 18:10:28 GMT

Have you ever heard the saying, “Don’t get so busy making a living that you forget to make a life”? In this week’s UR Medicine EAP’s blog post, learn how to create happiness and lasting memories for yourself and your family. UR Medicine EAP is brought to you by , helping individuals to assess issues, and provide short-term counseling and referrals.

Could Keeping a Happiness Journal Lengthen Your Life?

Thu, 08 Sep 2022 18:04:24 GMT

Are you aware that scientific studies have demonstrated journaling to be beneficial in supporting therapy and medical treatment? Learn how expressive writing may benefit your mood and may even help you live a longer life in this week’s UR Medicine EAP’s blog post.

Don't Skip Your Health Checkups

Wed, 07 Sep 2022 17:30:05 GMT

Have you put off preventative care during times when you feel well? In this week’s UR Medicine EAP’s blog post, earn the importance of preventative health care and how regular screenings can help you live a longer, healthier life.

What You Forgot About Dietary Fat

Tue, 06 Sep 2022 17:52:25 GMT

We hear so much about the benefits of healthy fats that we forget there are still calories involved. In this week’s UR Medicine EAP’s blog post, learn why using healthy fats sparingly is equally as important as using them to promote health and wellness.

What Women Should Know About Alcohol

Mon, 05 Sep 2022 17:56:30 GMT

Did you know that despite higher alcohol related hospital and death rates for men, the effects of alcohol related problems and diseases causes more illness, claiming more lives of women. Learn why that is in this week’s UR Medicine EAP’s blog post.

Keeping a Psychologically Safe Workplace

Mon, 01 Aug 2022 16:13:14 GMT

Would you consider your place of employment a psychologically safe workplace? In this week’s UR Medicine EAP’s blog post, learn how positivity, inclusion, and collaboration benefits not only employees, but has lasting benefits for the employer as well.

Discover Your Maximum Potential

Mon, 01 Aug 2022 15:59:02 GMT

Are you goal oriented? Are you aware of your strengths, weakness and what it will take to achieve your maximum potential? In this week’s UR Medicine EAP’s blog post, learn how finding the right resource for self-help can help you get to that “next level” in your life. UR Medicine EAP is brought to you by , helping individuals to assess issues, and provide short-term counseling and referrals.

Fight Inflation with Frugality

Mon, 01 Aug 2022 15:40:23 GMT

We are all seeing for ourselves the financially challenging times we are living in. In this week’s UR Medicine EAP’s blog post, learn how asking yourself a simple question can fend off those tempting impulsive purchases and save you money.

Your Self-Care Checklist

Mon, 01 Aug 2022 15:31:01 GMT

Do you know the best ways to reduce stress for yourself? Learn different tactics and how being prepared with a well strategized checklist will help manage those difficult times more efficiently and effectively in this week’s UR Medicine EAP’s blog post.

Do You Need a Social Media Break?

Fri, 01 Jul 2022 15:04:17 GMT

Spending too much time on your phone or computer in front of your apps and not enough time engaging with family and friends? In this week’s UR Medicine EAP’s blog post, learn how abstaining from social media can have significant mental health benefits.

Match Stress Management Techniques to Symptoms

Fri, 01 Jul 2022 14:58:48 GMT

Does daily stress keep you awake at night? Learn about healthy stress reduction practices in this week’s UR Medicine EAP’s blog post.

Meal Planning Will Save You Money

Fri, 01 Jul 2022 14:55:28 GMT

Do you struggle with deciding what to eat each day or find you don’t have the right ingredients at home and end up ordering take-out? Learn about the benefits of weekly meal planning in this week’s UR Medicine EAP’s blog post.

Grow Food for Fun and Savings

Fri, 01 Jul 2022 14:48:13 GMT

Do you feel like you are spending more money yet bringing home less items? Learn how the benefits of growing your own food extends beyond cost savings in this week’s UR Medicine EAP’s blog post. UR Medicine EAP is brought to you by , helping individuals to assess issues, and provide short-term counseling and referrals.

Avoid the Top Three Career Regrets

Tue, 14 Jun 2022 21:22:26 GMT

Have you wondered if you might be relying on your job to motivate you or if there may something you can do to ignite your ambition and take action? Learn more in this week’s UR Medicine EAP’s blog post.

May Is Mental Health Awareness Month: Is My Family Member Mentally Ill?

Thu, 02 Jun 2022 21:05:17 GMT

Are you concerned about changes in a family member’s mood or behavior and wonder what you can do to help? Learn how you can be supportive in this week’s UR Medicine EAP’s blog post. UR Medicine EAP is brought to you by , helping individuals to assess issues, and provide short-term counseling and referrals.

Match Your Exercise Program with Healthy Changes

Wed, 01 Jun 2022 21:28:21 GMT

Are the changes in weather prompting to change your eating and exercising habits? Learn about promoting healthy lifestyle changes in this week’s UR Medicine EAP’s blog post.

Learn to De-escalate Conflict in Relationships

Wed, 01 Jun 2022 21:15:07 GMT

What can start as a simple conversation can quickly erupt into something more intense that you imagined. Learn how to avoid unnecessary stress at home and in the workplace by de-escalating conflict in this week’s UR Medicine EAP’s blog post.

You’re a Sales Representative (No Matter What You Do)

Tue, 10 May 2022 03:44:44 GMT

Did you know something as simple as starting every conversation with a smile can help manage your stress and help you find more enjoyment in all that you do?

Free Cool Apps: OurGroceries.com

Tue, 03 May 2022 03:32:04 GMT

Is your family too busy to shop together? Learn tips to save time in this week’s this week’s UR Medicine EAP’s blog post.

New Calorie Restriction Diet Rage

Mon, 02 May 2022 02:37:52 GMT

Restricting calories may be beneficial for long-term weight loss, but did you know it can be harmful to restrict too much? Learn more in this week’s UR Medicine EAP’s blog post.

Psychological Effects of War

Sun, 01 May 2022 04:00:18 GMT

While we may not be in the center of the Ukraine War, it is possible to be affected by what we see, hear and feel. Here are some tips to help you cope with the trauma and emotions you may be experiencing. Learn more in this week’s UR Medicine EAP blog post. UR Medicine EAP is brought to you by , helping individuals to assess issues, and provide short-term counseling and referrals.

Early Birds Might Be More Productive

Wed, 27 Apr 2022 05:00:00 GMT

Early bird, or night owl? Which is more advantageous for employees? Learn more in this week’s UR Medicine EAP’s blog post.

Tips to Understand Alcoholism

Wed, 20 Apr 2022 05:00:00 GMT

Alcoholism is preventable, especially if you are familiar with the warning signs. Learn tips to understand alcoholism in this week’s UR Medicine EAP’s blog post.

Avoid the Term “High-Functioning Depression”

Wed, 13 Apr 2022 05:00:00 GMT

Have you heard of “high-functioning depression?” Learn why this term might be misleading with this week’s UR Medicine EAP’s blog post.

Stress Management Skill: Planning

Wed, 06 Apr 2022 05:00:00 GMT

We know that planning ahead can help make use more productive, but did you know it can also make you happier? Learn more in this week’s UR Medicine EAP blog post. UR Medicine EAP is brought to you by , helping individuals to assess issues, and provide short-term counseling and referrals.

Workplace Stress Management: Interpersonal Demands

Wed, 30 Mar 2022 05:00:00 GMT

Managing relationships and emotions can be a challenging part of any job. This week’s UR Medicine EAP’s blog post offers tips on how to reduce the stress of interpersonal dynamics in the workplace.

Managing Grief in the Era COVID-19

Wed, 23 Mar 2022 05:00:00 GMT

Managing grief is a challenging, non-linear task. Talking it through with someone often helps. This week’s UR Medicine EAP’s blog post offers tips on coping with grief.

Off-Load Worry for Improved Performance

Wed, 16 Mar 2022 05:00:00 GMT

Reduce worry and anxiety in a matter of minutes with tips from this week’s UR Medicine EAP’s blog post.

Learn to Love Exercise

Wed, 09 Mar 2022 06:00:00 GMT

Looking to reap the benefits of exercise, but struggling to make it part of your weekly routine? Read this month’s UR Medicine EAP blog to learn about how to create a sustainable exercise routine.

Keep Teen Dating Safe

Wed, 02 Mar 2022 06:00:00 GMT

Looking for tips to help keep your teen safe as they begin dating? This week’s UR Medicine EAP’s blog post offers tips on how to recognize and reduce the risk of dating violence.

When Worry Wakes You Up

Wed, 23 Feb 2022 06:00:00 GMT

Is your worry due to stress, or underlying anxiety? This week’s UR Medicine EAP’s blog post offers tips on how to tell the difference and find the right kind of help.

Facing an Anniversary of a Traumatic Event

Wed, 16 Feb 2022 06:00:00 GMT

The anniversary of a loss or a traumatic event can be difficult. Read this week’s UR Medicine EAP’s blog for suggestions on how to ease challenging days.

Getting Help for Post-Holiday Financial Stress

Wed, 09 Feb 2022 06:00:00 GMT

Looking to improve your money management in 2022? Read this month’s UR Medicine EAP blog to learn about how to find support.

Avoid "Procrastination with Awareness"

Wed, 02 Feb 2022 06:00:00 GMT

Do you find yourself procrastinating lately? This week’s UR Medicine EAP’s blog post offers tips on how to "get going" on important tasks.

Relentlessly Bullied, but No One Knew It

Wed, 26 Jan 2022 06:00:00 GMT

Bullying can be a serious concern for children and teens. Learn the warning signs that someone may be experiencing bullying in this week’s UR Medicine EAP’s blog post.

Apps that Rescue You from Lost Time

Wed, 19 Jan 2022 06:00:00 GMT

Are you losing time to mindless scrolling on your phone? Learn tips to manage your phone use in this week’s UR Medicine EAP’s blog post.

Teaching Children to Reach Out for Help

Wed, 12 Jan 2022 06:00:00 GMT

Learning to ask for help is a lifelong skill. This week’s UR Medicine EAP’s blog post offers tips on how to encourage children to reach out for help with needed.

Best Tips for Success with New Year’s Resolutions

Wed, 05 Jan 2022 06:00:00 GMT

Setting resolutions for the 2022? Read this month’s UR Medicine EAP blog to learn about how to make the changes stick!

Helping Someone Seek Help for a Mental Illness

Wed, 29 Dec 2021 05:15:00 GMT

Have you been wondering how to help a co-worker who might be experiencing depression? This week’s UR Medicine EAP’s blog post offers tips on how to encourage someone to seek support for mental health challenges.

Recapture Your Energy after Work

Wed, 15 Dec 2021 05:15:05 GMT

Re-energize your after-work routine with tips from this week’s UR Medicine EAP’s blog post.

Making Seasonal Family Gatherings More Joyous

Wed, 08 Dec 2021 05:15:00 GMT

Holiday gatherings can mean holiday stress. Read this month’s UR Medicine EAP blog to learn about how to reduce conflicts during family gatherings.

How to Be Energized (Not Paralyzed) by Stress

Wed, 01 Dec 2021 05:15:00 GMT

Struck down by stress? This week’s UR Medicine EAP’s blog post offers tips to learn how to use stress to your advantage.

Intervening with "Nomophobia"

Wed, 24 Nov 2021 06:15:00 GMT

Finding yourself more tethered to your phone than ever? You aren’t alone. This week’s UR Medicine EAP’s blog post offers tips to learn how to cut back on digital dependency.

National News, Crisis, and Effects on Children

Wed, 17 Nov 2021 06:15:00 GMT

Children show signs of mental distress differently than adults. This week’s UR Medicine EAP’s blog post offers tips to know when a child may be struggling.

COVID-19 Stress Scale

Wed, 10 Nov 2021 06:15:00 GMT

COVID 19 stress is real – how are you coping? Read this month’s UR Medicine EAP blog to learn about an assessment that can help you assess how you are coping with stress and anxiety.

Get a Mental Boost with Decluttering

Wed, 03 Nov 2021 05:15:00 GMT

Feeling overwhelmed with the number of items in your home or workplace? Read UR Medicine EAP’s blog post to learn more about the mental health benefits of decluttering.

Workaholic: Myths That Mess with Mental Health

Wed, 27 Oct 2021 05:00:00 GMT

What is the difference between being hard-working and ambitious and being a workaholic? Read UR Medicine EAP’s blog post to learn more about workaholism.

While Waiting for Your Therapy Appointment

Wed, 20 Oct 2021 05:00:00 GMT

Have you recently scheduled a counseling appointment, and find yourself with a bit of a wait for your first appointment? Read UR Medicine EAP’s blog post to learn more about how to make the most of your time before your appointment.

Brain-Challenging Activities May Delay Dementia

Wed, 13 Oct 2021 05:00:00 GMT

Did you know that games like chess and checkers can actually slow the progression of Alzheimer’s disease? Read UR Medicine EAP’s blog post for tips on brain challenges that may help keep your brain healthy.

When You’re a First-Time Manager

Wed, 06 Oct 2021 05:00:00 GMT

If you are a first-time manager, there’s no doubt that you’re learning new skills daily. Read on for tips for new managers from this month’s UR Medicine EAP blog.

Ostracized at Work?

Wed, 29 Sep 2021 05:00:00 GMT

If you’ve felt ostracized at work, read tips to create an inclusive work place in UR Medicine EAP’s blog post.

Practice Cheerfulness to Find Job Passion

Wed, 22 Sep 2021 05:00:00 GMT

Learn how optimism can change your outlook at work in UR Medicine EAP’s blog post.

Teens and Video Gaming Addiction

Wed, 15 Sep 2021 05:00:00 GMT

Are you or your family members reaching for video games more often? Read UR Medicine EAP’s blog post to learn more about when gaming becomes too much to handle.

Just This Much Fentanyl Is Fatal

Wed, 08 Sep 2021 05:00:00 GMT

Unfortunately, rates of opioid addiction and opioid overdose are on the rise. Read UR Medicine EAP’s blog post to learn more about how to protect you and your family.

Quick Tips: Facing Personal Change

Wed, 01 Sep 2021 05:00:00 GMT

Stressed over the amount of change you’ve experienced recently? Read on for tips from this month’s UR Medicine EAP blog.

Diagnosing Compulsive Buying-Spending Disorder

Wed, 25 Aug 2021 04:05:05 GMT

Have you found yourself shopping for things you don’t need or want, or shopping to improve your mood? Read this month’s UR Medicine EAP blog for more information on compulsive spending.

Develop the Habit of Active Listening

Wed, 18 Aug 2021 04:05:00 GMT

Learn how active listening can help you in your workplace interactions in this month’s UR Medicine EAP blog!

New Stress of Going Back to Work

Wed, 11 Aug 2021 04:05:00 GMT

Stressed about the transition away from remote work? Read on for tips from this month’s UR Medicine EAP blog.

Caregiving Apps Make It Easier

Wed, 04 Aug 2021 04:05:00 GMT

Caregiving for loved ones can be a significant stressor. Read UR Medicine EAP’s blog for tips on how to make caregiving easier.

Leadership Skills Can Be Learned

Wed, 28 Jul 2021 04:00:05 GMT

If you are considering growing your leadership skills this summer, read this month’s UR Medicine EAP blog for tips to help you get started.

The Pandemic and Prolonged Grief

Mon, 26 Jul 2021 04:00:05 GMT

Many of us have experienced losses due to COVID-19. While bereavement is a common human experience, you may find it difficult to cope with a loss and develop a new sense of normalcy. Read this month’s UR Medicine EAP blog to learn more about prolonged grief, and consider reaching out to EAP for support.

Affected by ‘Headline Stress Disorder’?

Wed, 21 Jul 2021 04:00:05 GMT

Has the news been making you anxious lately? Read tips on how to cope with "headline stress" in this month’s UR Medicine EAP blog.

Keep Safety in Your Summer

Mon, 19 Jul 2021 04:00:01 GMT

Ready for fun in the sun? Read this month’s UR Medicine EAP blog for tips to stay safe this summer.

Have a Burnout Prevention Plan

Wed, 14 Jul 2021 04:00:01 GMT

Learn how to recognize burnout warning signs and create a burnout prevention plan in this month’s UR Medicine EAP blog.

Not Enough Feedback?

Wed, 23 Jun 2021 04:05:00 GMT

Wondering what your supervisor thinks? Read this month’s UR Medicine EAP blog to learn how to ask for feedback.

Do You Have "Smiling Depression?"

Wed, 16 Jun 2021 04:05:00 GMT

Smiling on the outside but miserable on the inside? Read this month’s UR Medicine EAP blog for more information and to learn how to get help.

Your First Back to Work Team Meeting

Thu, 10 Jun 2021 04:05:00 GMT

Wondering how to help your team transition back to working in the office? Read this month’s UR Medicine EAP blog for tips.

Stop Procrastinating with the Five-Second Rule

Thu, 03 Jun 2021 04:05:00 GMT

Does procrastination get in the way of your ability to do you job? Read this month’s UR Medicine EAP blog for tips.

Do You Live with a Problem Gambler?

Thu, 27 May 2021 14:00:00 GMT

Gambling is an activity that many people enjoy. For some people, this hobby turns into a gambling disorder that can disrupt your life. Read this month’s UR Medicine EAP blog for information on where you can turn for help.

Thinking about Quitting Your Job?

Thu, 20 May 2021 14:00:00 GMT

Do you ever think about quitting your job? Read this month’s UR Medicine EAP blog to learn more about what propels people to consider this option and what EAP can do to help.

Overcoming the Impact of COVID-19 Lockdown

Thu, 13 May 2021 14:00:00 GMT

COVID-19 lockdowns and social distancing have had a severe effect on the mental health of millions of people. Read this month’s UR Medicine EAP blog to learn more about what you can do to feel more in control of your life.

Yes, That’s Emotional Abuse

Thu, 06 May 2021 15:03:38 GMT

The past year has put a strain on many relationships. Have you ever wondered if you are in an emotionally abusive relationship? Read this month’s UR Medicine EAP blog to gain a better understanding of the cycle of abuse.

How to Feel More Secure about Your Job

Thu, 29 Apr 2021 14:00:00 GMT

Do you ever feel insecure in your job? Read this month’s UR Medicine EAP blog to explore steps you can take to feel more secure about your ability to do your job.

Time Management: Finding Time Nuggets

Thu, 22 Apr 2021 14:00:00 GMT

Do you struggle with time management? Read this month’s UR Medicine EAP blog for tips on how you can maximize the value of your time.

Supporting a Partner with Anxiety

Thu, 15 Apr 2021 14:00:00 GMT

Do you wonder what to do to support a partner who has anxiety? Read this month’s UR Medicine EAP blog for advice on what you can do to help.

The EAP Can Do That

Thu, 08 Apr 2021 14:00:00 GMT

Do you find yourself getting confused about what types of services are available at UR Medicine EAP? Read this month’s UR Medicine EAP blog to learn more about the ways in which your EAP can help.

Presenteeism: Working While Sick

Thu, 01 Apr 2021 14:00:00 GMT

Do you find yourself pushing to get through the work day even if you’re sick? Read this month’s UR Medicine EAP blog to learn more about presenteeism and how it impacts your work performance.

Getting Out of a Couples Rut

Thu, 25 Mar 2021 14:30:00 GMT

Have you and your partner been stuck in a "rut"? Read this week’s EAP blog to learn what can help.

Men—It’s Okay to Talk about Your Feelings

Thu, 18 Mar 2021 14:30:00 GMT

Read this week’s EAP blog to learn how paying attention to your feelings can help you.

Language That Empowers Workplace Diversity

Thu, 11 Mar 2021 15:30:00 GMT

Want to know how to promote workplace diversity? Read this week’s EAP blog to learn more about how language can help.

Don’t Give Up on Your Goal

Thu, 04 Mar 2021 15:30:00 GMT

Have you been slacking on your New Year’s goal? Read this week’s EAP blog to learn how to get back on track.

Make Your Goals Happen in 2021

Thu, 25 Feb 2021 15:00:00 GMT

Having difficulty sticking to your goals? Read this month’s UR Medicine EAP blog to learn ways to make your goals happen in 2021.

Your Stress Management "Urgency Kit"

Thu, 18 Feb 2021 15:00:00 GMT

Having a stress management urgency kit can be helpful. Read this month’s UR Medicine EAP blog to learn what goes into a stress management urgency kit.

Being Positive May Reduce Memory Decline

Thu, 11 Feb 2021 15:00:00 GMT

Has it been difficult to be positive? Read this month’s UR Medicine EAP blog to read a benefit of remaining positive.

New to Customer Service by Phone?

Thu, 04 Feb 2021 15:00:00 GMT

Are you new to customer service over the phone? Read this month’s UR Medicine EAP blog to learn tips about how to adjust.

Pandemic Pain and Young People

Thu, 28 Jan 2021 15:00:00 GMT

Is your teenager exhibiting stress and anxiety related to the pandemic? Read this week’s UR Medicine EAP blog to learn how to help.

Health Effects of Loneliness

Thu, 21 Jan 2021 15:00:00 GMT

Wondering how loneliness can affect your health? Read this week’s UR Medicine EAP blog to learn more.

Helping a Loved One Cope with Chronic Pain

Thu, 14 Jan 2021 15:00:00 GMT

Is your loved one experiencing chronic pain? Read this week’s UR Medicine EAP blog to learn ways to help them cope.

COVID-19 Prevention Tip: Mouthwash

Thu, 07 Jan 2021 15:00:00 GMT

Wondering what could be helpful to prevent COVID? Read this week’s UR Medicine EAP blog to learn how mouthwash can help.

Hidden Stress Hazards of Remote Workers

Thu, 17 Dec 2020 15:00:00 GMT

With more and more people working from home, people are experiencing new and difficult stressors. Read this week’s EAP blog to learn more about frustrations remote workers are experiencing.

Boredom and the Pandemic

Thu, 10 Dec 2020 15:00:00 GMT

With the continuation of the pandemic, people are experiencing an unexpected symptom: boredom. Read this weeks EAP blog to learn how boredom can affect you.

Don't Forget Flu Season

Thu, 03 Dec 2020 15:00:00 GMT

Flu season is upon us! Read this week’s EAP blog to learn more about the flu season and where to get the flu shot.

Using Anti-anxiety Medications?

Thu, 19 Nov 2020 15:00:00 GMT

Feeling more anxious these days? Recently started medication for anxiety? Read this November Life-Work Connections/EAP blog post for what to consider when considering anxiety medications.

Parkinson’s Law—A Remote Worker’s Bugaboo

Thu, 12 Nov 2020 15:00:00 GMT

Working from home? Noticing that tasks take you longer than they used to? Check out the November Life-Work Connections/EAP blog post to find out if you are falling victim to Parkinson’s Law.

Election Politics and the Workplace

Thu, 05 Nov 2020 15:00:00 GMT

Not sure how to handle political talk in the workplace? Check out the November Life-Work Connections/EAP blog for tips on how to manage election politics in the workplace.

Tips for Making Better Impressions at Work

Thu, 29 Oct 2020 14:30:00 GMT

Wondering how to make a better impression at work? This October EAP blog post offers concrete ideas for ways to do so.

Use "Distancing" to Think Calmly Under Pressure

Thu, 22 Oct 2020 14:30:00 GMT

Check out the October EAP blog post to learn about a different type of "distancing" (not the social kind) that can help improve how you function under pressure.

When Tragedy Strikes at Work

Thu, 15 Oct 2020 14:30:00 GMT

Dealing with tragedy at work? Read this October EAP blog post for more information regarding best practices for coping after a tragedy in the workplace.

Reduce Squabbles to Increase Productivity While Working from Home

Thu, 08 Oct 2020 14:30:00 GMT

Do you notice "quarantine quarreling" in your household? If so, you are not alone. Check out the EAP October blog post for tips on reducing the bickering.

Kid Solutions to Coping with COVID

Thu, 01 Oct 2020 14:30:00 GMT

Still getting one-word responses when you ask your kid(s) how their (virtual) school day went? This October EAP blog offers ideas for ways to further explore how it’s really going.

Stress Management Tip: Reframing

Thu, 24 Sep 2020 14:00:00 GMT

Check out the Life-Work Connections/EAP September blog post for a stress management tip called "reframing" and examples of how you can start using this technique to reduce stress.

Reduce Screen Time and Be More Productive

Thu, 17 Sep 2020 14:00:00 GMT

Looking to decrease your screen time? Our September Life-Work Connections/EAP blog post provides tips for how to spend more time away from your screen(s).

Taking Charge and Facing the "New Normal"

Thu, 10 Sep 2020 14:00:00 GMT

Are you wondering how to cope with what feels like never-ending uncertainty? This Life-Work Connections/EAP blog post offers specific steps for coping with change.

Managing "COVID Fatigue"

Thu, 03 Sep 2020 14:00:00 GMT

Are tired of COVID? Check out the Life-Work Connections/EAP September blog post to find out if you might be suffering from "COVID fatigue."

Questions to Bring to a Professional Counselor

Thu, 27 Aug 2020 14:00:00 GMT

Considering seeing a professional counselor? Consider answering the eight questions in our August Life-Work Connections/EAP blog in preparation for your first appointment.

SHRM’s Workplace Model for Discussions about Race

Thu, 20 Aug 2020 14:00:00 GMT

Wondering how to talk about race in the workplace? Our August Life-Work Connections/EAP blog post provides a resource for where to find guides, outlines, and tips for doing so.

Remote Worker Dieting and Fitness Tips

Thu, 13 Aug 2020 14:00:00 GMT

Is working from home interfering with your healthy diet and fitness routine? Check out this Life-Work Connections/EAP blog post to learn five ways to be a healthier remote worker.

When a Coworker Has Cancer

Thu, 06 Aug 2020 14:00:00 GMT

Did you just find out that a coworker has cancer and aren’t sure what to say or do? Check out the Life-Work Connections/EAP August blog post for ideas.

Bored with a Great Job?

Thu, 30 Jul 2020 14:00:00 GMT

Are you feeling bored with your job? Check out the Life-Work Connections/EAP July blog post to learn more about what might be contributing to those feelings and what you can do about it.

Curb Impulse Purchases to Save Money

Thu, 23 Jul 2020 14:00:00 GMT

Are you looking for ways to cut costs? Check out the Life-Work Connections/EAP July blog post to learn how to decrease your risk of "impulse purchasing."

You’re Committed, So Show It

Thu, 16 Jul 2020 14:00:00 GMT

Wondering how to express your commitment to your work? Our July Life-Work Connections/EAP blog post provides tips for showing that you’re a committed employee.

Fried Food and Focus Don’t Mix

Thu, 09 Jul 2020 14:00:00 GMT

Is your lunch negatively impacting the rest of your day at work? Check out the Life-Work Connections/EAP July blog post to find out!

Lessons from Social Distancing: Loneliness as a Health Concern

Thu, 02 Jul 2020 14:00:00 GMT

Are you or someone you love feeling lonely as a result of physical or social distancing? This blog post from Life-Work Connections/EAP talks about loneliness and the impact on our health.

Grief, Loss, and the Pandemic

Thu, 25 Jun 2020 14:30:00 GMT

Social distancing and travel restrictions make it difficult for people to mourn the loss of friends and loved ones. This blog post from Life-Work Connections/EAP offers resources for managing grief and navigating the challenges posed by the pandemic.

Have a Team Refresher Meeting

Thu, 18 Jun 2020 14:30:00 GMT

Wondering how your team will function after months of social distancing? Our June Life-Work Connections/EAP blog post lays out a plan for structuring a "refresher" team meeting.

Challenges of Working Remotely

Thu, 11 Jun 2020 14:30:00 GMT

Are you struggling with the challenges of working remotely? Check out the Life-Work Connections/EAP June blog post to learn tips for managing distractions.

Parenting Stress, Isolation, and Coronavirus

Thu, 04 Jun 2020 14:30:00 GMT

Looking for parenting support or ideas for managing your child’s behavior? Check out the Life-Work Connections/EAP June blog post to learn about where you can find great resources.

Does Relationship Addiction Affect You?

Thu, 28 May 2020 14:00:00 GMT

Ever wondered if you suffer from "relationship addiction?" Check out the Life-Work Connections/EAP May blog post to learn more about "love addiction" and how EAP can help.

Intervening with a Troubled Teen

Thu, 21 May 2020 14:00:00 GMT

Noticing an increase in behavioral problems exhibited by your teenager? Find out more about what you can do and how EAP can help in the Life-Work Connections/EAP May blog post.

Improve Depression Treatment with Talk Therapy

Thu, 14 May 2020 14:00:00 GMT

Taking medication for depression? Find out the potential benefits of adding talk therapy to your toolkit in the Life-Work Connections/EAP May blog post.

Maintain Healthy Lungs to Fight COVID-19

Thu, 07 May 2020 14:00:00 GMT

Considering quitting smoking? Now is the time, check out the Life-Work Connections/EAP May blog post to learn more about the connection between smoking and COVID-19 outcomes.

Couples Counseling: Finding Motivation to Go

Thu, 30 Apr 2020 14:00:00 GMT

Considering couples counseling for a while but haven’t scheduled an appointment yet? You’re not alone. Check out Life-Work Connections/EAP April blog post for information that might help you find the motivation to go.

Should You Freeze Your Credit Report?

Thu, 23 Apr 2020 14:00:00 GMT

Do you have a plan in place if your identity is stolen? If you answered "no," check out the Life-Work Connections/EAP April blog post for resources on how to create a plan.

Using an EAP When the Problem Isn't Yours

Thu, 16 Apr 2020 14:00:00 GMT

Ever wonder where to turn for support when someone you love is struggling? Check out the Life-Work Connections/EAP April blog post to learn more about how you can come to EAP even when you’re worried about someone else.

Optimism and Your Health

Thu, 09 Apr 2020 14:00:00 GMT

Is the glass half empty or half full? Your answer might be an indicator of how long you’ll live! Check out the Life-Work Connections/EAP April blog post for more info about the health benefits of optimism and tips for becoming more optimistic.

Strengthen Your Immune System

Thu, 02 Apr 2020 14:00:00 GMT

Washing your hands isn’t the only way to boost your immune system during flu season; check out the Life-Work Connections/EAP April blog post for additional tips for keeping your immune system strong all year long.

Is Past Trauma Still Affecting You?

Thu, 26 Mar 2020 14:00:00 GMT

Could past trauma still affect you today? Check out Life-Work Connections/EAP March blog post to learn more about how trauma can affect the brain.

Managing Anxiety Related to COVID-19

Mon, 23 Mar 2020 18:00:00 GMT

Many are feeling worry, stress, and anxiety related to the novel coronavirus, COVID-19, including tension between work and personal demands. There are a number of methods you can use to help navigate your feelings.

Keeping Work Stress from Coming Home

Thu, 19 Mar 2020 14:00:00 GMT

Is it a struggle to "leave work at work" when you come home? Finding it hard to shake that work-related tension and worry? Check out the Life-Work Connections/EAP March blog post for tips on keeping work stress from coming home with you.

Making the Most of a Bad Day at Work

Thu, 12 Mar 2020 14:00:00 GMT

Bad day at work? Check out the Life-Work Connections/EAP March blog post for tips on how to make the most of a bad day at work. Life-Work Connections/EAP is brought to you by Well-U, helping eligible individuals to assess issues, and provide short-term counseling and referrals.

Avoid Financial Health Denial

Thu, 05 Mar 2020 15:00:00 GMT

Do you find yourself worrying about your finances but struggling to make changes? Hoping it will "all work out?" If so, you might be in financial health denial. Check out Life-Work Connections/EAP March blog post to learn more.

Deciding to Stop Enabling

Thu, 27 Feb 2020 14:30:00 GMT

Wondering how to stop enabling someone you love and care for dearly? Check out the Life-Work Connections/EAP February blog post to learn ways to change your behavior and seek support in doing so.

Overcoming Everyday Anxiety

Thu, 20 Feb 2020 14:30:00 GMT

Check out Life-Work Connections/EAP February blog post to learn three steps for overcoming everyday anxiety.

Improve the Relationship with Your Boss

Thu, 13 Feb 2020 14:30:00 GMT

Wondering how to improve your relationship with your boss? Check out the Life-Work Connections/EAP February blog post to learn tips for doing just that.

Should You See a Therapist?

Thu, 06 Feb 2020 14:30:00 GMT

Wondering if you should see a therapist? Check out Life-Work Connections/EAP February blog post to learn more about how you might decide that it’s time to see a therapist.

Give Your Brain a Break

Thu, 30 Jan 2020 15:00:00 GMT

True or False: Taking breaks from work allows you to be more productive at work. True! Find out why in the Life-Work Connections/EAP January blog post.

Is Your Patience Running Thin?

Thu, 23 Jan 2020 15:00:00 GMT

Feeling impatient lately? Did you know that patience is a learned skill? Check out the Life-Work Connections/EAP January blog post to learn tips for how you can learn (or re-learn) patience.

Moving Beyond "Just Coping"

Thu, 16 Jan 2020 15:00:00 GMT

Did you know that getting help earlier can shorten the period of distress experienced when faced with a problem? Check out the Life-Work Connections/EAP January blog post to learn more about how you can do more than "just cope" with a crisis.

Are You Addicted to Your Smartphone?

Thu, 09 Jan 2020 15:00:00 GMT

Check out the Life-Work Connections/EAP January blog post to learn more about the signs of smartphone addiction.

Master Your Self-Care Strategy

Thu, 02 Jan 2020 15:00:00 GMT

Is self-care just about getting enough sleep and eating well? Check out Life-Work Connections/EAP January blog post to find out how much more "self-care" entails.

Overcoming Money Fears

Thu, 19 Dec 2019 14:00:00 GMT

Check out Life-Work Connections/EAP December blog post to help overcome some of your money fears.

Making Holiday Family Conversations Merrier

Thu, 12 Dec 2019 13:15:00 GMT

Check out the Life-Work Connections/EAP December blog post to learn more about conversing with family during the holidays.

Maintaining High Energy at Work

Thu, 05 Dec 2019 16:15:00 GMT

Are you having trouble maintaining energy and engagement at work? If so, Life-Work Connections/EAP’s December blog post provides tips that can help.

Be a Networking Pro

Thu, 28 Nov 2019 14:30:00 GMT

Becoming more socially aware can help you now or in the future. Developing a professional network can produce opportunities to help and be helped.

Stop the Downward Slide with EAP Help

Thu, 21 Nov 2019 14:30:00 GMT

Even if you pride yourself on being an optimistic employee with a pleasant disposition, workplace negativity can still affect you in ways that you may not like.

Try a Winter Garden to Improve Mood

Thu, 14 Nov 2019 14:30:00 GMT

Winter can be a difficult time for those who experience symptoms of depression. An easy, inexpensive indoor garden can help.

Design a Conflict Resolution Strategy

Thu, 07 Nov 2019 14:30:00 GMT

Want fewer, less intense, and more easily resolved conflicts? Predesign a conflict resolution strategy! EAP is here to help.

When Your Coworker Seems Depressed

Thu, 31 Oct 2019 14:00:00 GMT

Are you concerned that your coworker is dealing with depression? EAP’s November blog post provides tips on how you can help.

Protect Yourself from Identity Theft

Thu, 24 Oct 2019 14:00:00 GMT

ID theft is a growing problem. Check out EAP’s October blog post to learn more about protecting your identity.

How to Be More Proactive

Thu, 17 Oct 2019 13:30:00 GMT

Are you a proactive employee? Being proactive means acting in anticipation of future problems, needs, or changes. Proactive employees naturally get more stuff done with fewer crises and less work strain.

First Sign of Teen Drug Use

Thu, 10 Oct 2019 14:00:00 GMT

Are you concerned that your teen may be experimenting with drug use? EAP’s October blog post has helpful tips on how to address this issue with your teen.

Fight the Stigma of Mental Illness in the Workplace

Thu, 03 Oct 2019 14:00:00 GMT

The stigma of mental illness in the workplace contributes to denial and avoidance of treatment. If you or someone close to you is struggling with mental illness this blogpost has some helpful tips to keep in mind so that we can reduce stigma.

Buffering Effects of Cyberbullying

Thu, 26 Sep 2019 14:00:00 GMT

Cyberbullying is relatively new and can be confusing. This blog post explains how to buffer the effects of cyberbullying.

Pitfalls of Passive Parenting

Thu, 19 Sep 2019 14:00:00 GMT

Do you have concern about your parenting style being too passive? This blog post can help you determine ways to monitor and practice solutions to passive parenting.

Can You Detach on Vacation?

Thu, 12 Sep 2019 14:00:00 GMT

Are you getting the most out of your vacation? This blog post will help you with techniques to detach and recoup while taking time off.

Reducing Mental Health Problems in College

Thu, 05 Sep 2019 14:00:00 GMT

Students attending college are faced with numerous life stressors and pressures. This blog post explains some of the concerns and suggestions for reducing mental health problems in college.

World Health Organization: Workplace Burn-out Recognized

Thu, 29 Aug 2019 14:00:00 GMT

The World Health Organization (WHO) now recognizes "burn-out" as a genuine health condition in its International Classification of Diseases. This post explains some of the symptoms and what you can do to intervene this condition.

Can’t Out-Train a Bad Diet

Thu, 22 Aug 2019 14:00:00 GMT

Awesome, you’ve decided to get healthier by exercising more, but if your hard work paying off? This post explains the role of diet in our fitness plan.

Mismanaging Your Anger

Thu, 15 Aug 2019 14:00:00 GMT

We all get angry at one point or another. If you have noticed anger occurring more often for you, click on this post. It explains more about dealing with anger effectively.

Journaling for Maximum Impact

Thu, 08 Aug 2019 14:00:00 GMT

Journaling has been shown to reduce the effects of stress and increase insight. This post can help your learn more on how to get started.

Quick and Easy Way to Organize Your Outlook

Thu, 01 Aug 2019 14:00:00 GMT

Do you find that you are having trouble keeping your emails, meetings and contacts organized in Outlook? Check out our blog post for tips and tricks on how to help keep your Outlook organized.

Helping a Friend Who Has an Eating Disorder

Thu, 25 Jul 2019 14:00:00 GMT

Noticing a friend that you think may be struggling in their relationship with food and eating can be distressing. We don’t usually know what to say, and we don’t want to encourage distance in the friendship. This blog post can help point you to some tips and information to get you started helping your friend.

Dare to Feel Good All Day

Thu, 18 Jul 2019 14:00:00 GMT

Feeling good during the day might start in the morning. This blog post explains a simple yet effective tip of how to start off your day strong.

Feeling Bullied, But Not Sure

Thu, 11 Jul 2019 14:00:00 GMT

Workplace relationships have a major impact on our general wellbeing. If there is discomfort with your coworkers, EAP can help. This blog post discusses more about what to do if you suspect that you or a coworker is being bullied.

Saying No at Work — with Style

Thu, 04 Jul 2019 14:00:00 GMT

Saying "no" is difficult for many people, especially at work. This article provides some tips for helping us set boundaries and without sacrificing work relationships.

Staying Positive in a Crisis

Thu, 27 Jun 2019 13:00:00 GMT

When crisis occurs, it challenges our skills and resources to overcome. This post includes some helpful guidelines to consider and be prepared for when you experience a challenging and unexpected event.

Forming a Caregiver Support Group

Thu, 20 Jun 2019 12:30:00 GMT

Support groups are an amazing resource to help others who are going through something, especially when lead by a person who has been through it already. Have you ever wanted to create such a group, but don’t know how? The information in this post can help you get an idea of where to start.

Bring the Body and the Mind Will Follow

Thu, 13 Jun 2019 13:00:00 GMT

Our motivation varies with time and energy to complete important tasks. It can become easy to avoid difficult recommendations when motivation is low. Instead of waiting/hoping for motivation to return, keep in mind the information of this blog post to stay on track.

Affected by PTSD?

Thu, 06 Jun 2019 12:00:00 GMT

Sustaining trauma and healing from such events is a frightening journey. While people can heal and “bounce back” from the event, some may struggle and need treatment to overcome the trauma effects. This post provides some guidelines about time and symptomology to help you understand what to look out for.

Too Special to Be Alcoholic?

Thu, 30 May 2019 14:00:00 GMT

Suspected alcohol dependence can be difficult to spot, and we oftentimes may become afraid of what to do. This article describes a common response family members may have that, if not addressed, may make the alcohol abuse worse.

When Employees Struggle with Opioid Addiction

Thu, 23 May 2019 14:00:00 GMT

With the opioid epidemic, coworkers are likely to be aware of a suffering coworker but unaware of how to be helpful. This article helps describe a few things to keep in mind, and where to look for more information.

Quick, Make a Speech!

Thu, 16 May 2019 14:00:00 GMT

Public speaking is one of the more common fears we all have, but don’t let that get in the way of doing the great job you’re capable of. This article has thoughtful pointers on creating a great speech and who to reach out to for help.

Working Under Pressure

Thu, 09 May 2019 14:00:00 GMT

Does your ability to get work done change when there is an upcoming deadline, high stakes, or too much work to get done in the time you have? This article has some practical and effective tips to help you thrive under pressure.

Dozing Off with Digital Media

Thu, 02 May 2019 14:00:00 GMT

Is your child falling asleep with technology aglow? This can be harmful and habitual. This article provides information about what to look out for and who to contact for help.

Is a Family Member Mentally Ill?

Thu, 25 Apr 2019 14:00:00 GMT

Symptoms of mental illness can be tricky to spot, and oftentimes we are afraid to acknowledge them honestly. This article breaks down the specific symptoms to look for and who to contact for help with ourselves or a family member.

Better Reasons to Stop the Gossip

Thu, 18 Apr 2019 14:00:00 GMT

Workplace gossip can be a bonding technique used by employees, but it has been shown to be toxic and destructive to relationships and the organization. This blog post informs us of how gossip negatively effects our workplace.

Find Moments for Movement to Stay Fit

Thu, 11 Apr 2019 14:00:00 GMT

Being sedentary has a negative impact on health. Not everyone is able to change their workplace environment to allow for more movement during the day. However, this blog post addresses some real world suggestions for getting more movement in your daily activity.

Have a Good Mental Health Day at Work

Thu, 04 Apr 2019 14:00:00 GMT

Depression and anxiety symptoms can be difficult when they pop up during the workday. This blog post presents some simple reminders that can help relieve these symptoms when going about your day.

Soft Skills: Maintain a Positive Attitude

Thu, 28 Mar 2019 15:00:00 GMT

Being positive is much more than avoiding or ignoring negativity. A positive mindset has major benefits when practiced regularly. This blog post will give you realistic and useful ways to consider boosting your positive mindset practice.

Can We Talk?

Thu, 21 Mar 2019 15:00:00 GMT

Encouraging those you love to seek guidance or help from a professional can be very distressing. We are often unsure of what and when to say something. This blog provides information about when the best time is to talk with someone about seeking out a professional along with some helpful pointers to keep in mind.

Gratitude’s Got Science Behind It

Thu, 14 Mar 2019 15:00:00 GMT

Practicing a mindset of gratitude continues to be an area of study that shows beneficial effects to your mental health. This post gives you a helpful update on gratitude, how to practice, and where to go for more information.

Could You Be Depressed and Not Know It?

Thu, 28 Feb 2019 15:00:00 GMT

Symptoms of depression can often times be nebulous and even go unnoticed if we become used to them. This blog post will educate you on some things to keep in mind and when to reach out for assistance.

Do Meditation and Exercise Fend Off Flu?

Thu, 21 Feb 2019 15:00:00 GMT

Mindfulness practice has been linked to many mental, emotional, relational, and health benefits. This blogpost explains the findings of a recent study purporting the benefits of mindfulness on rates of illness.

Make a Good First Impression

Thu, 14 Feb 2019 15:00:00 GMT

First impressions are very important to getting workplace relationships started on the right foot. This blog post will help you understand more about first impressions and how to get it right next time you meet someone.

Goal Achievement: Don’t Break the Chain

Thu, 07 Feb 2019 15:00:00 GMT

The to-do list is never ending, and the projects are piling up. This technique may help keep motivation to continue accomplishing your goals.

Stay Pumped about Your New Year’s Resolution

Tue, 29 Jan 2019 03:00:00 GMT

Learn about a technique that your EAP counselors utilize to help you stay motivated to keep your New Year’s resolution. This technique utilizes a collaborative approach to help you determine what is right for you!

Good for the Heart, Good for the Brain

Thu, 24 Jan 2019 13:00:00 GMT

It’s the New Year and you may have a resolution about being healthy. Healthy habits that benefit the heart also show to have benefits for your brain! Learn more about these benefits from this blog post.

Enthusiasm Is Contagious

Thu, 17 Jan 2019 13:00:00 GMT

Looking to stay motivated with your New Year’s resolution? Learn about a technique that the Life-Work Connections/EAP counselors can utilize to help you stay motivated and on track. This technique utilizes a collaborative approach to help you determine what is right for you!

Resolving Relationship Problems at Work

Thu, 10 Jan 2019 13:00:00 GMT

Too often people have a hard time getting along at work. This blog post can help those of us who are having a difficult workplace relationship and don’t know what to do about it.

Dependable Workers Are Consistent

Thu, 27 Dec 2018 15:30:00 GMT

Rome wasn’t built in a day, and neither is a work reputation. Here are some tips to guide you as you keep building your reputation, while keeping in mind the goal of consistency.

Research: Social Media Is Associated with Depression

Thu, 20 Dec 2018 15:30:00 GMT

Stay informed on the current research indicates about social media use. If you or anyone in your family experience symptoms of depression, you don’t want to miss out on this post.

New Physical Activity Guidelines

Thu, 13 Dec 2018 15:30:00 GMT

With the New Year around the corner, consider the new guidelines from the U.S. Office of Disease Prevention when making your next year’s resolutions. The U.S. Office of Disease Prevention has released its updated “Physical Activity Guidelines for Americans.”

Avoiding Overspending on Holiday Gifts

Thu, 06 Dec 2018 15:30:00 GMT

Are the holidays putting a strain on your already tight budget? This blog post will provide you with practical tips and tricks to control your budget. By acting ahead of time, you can stop your spending from getting out of hand.

Overcoming Imposter Syndrome

Thu, 29 Nov 2018 15:00:00 GMT

Imposter syndrome is a common experience. Even Albert Einstein reportedly suffered from it. It's an unfounded fear of not being deserving of your position or achievements—but it can be beat!

Avoid After-Hours Job Creep

Thu, 15 Nov 2018 15:00:00 GMT

Do you find yourself not being able to stop checking your work emails from home? If so, you may be experiencing job creep. Check out the November Life Work Connections Employee Assistance Program blog post for more information.

Stress Management Tips for Holiday Family Get-Togethers

Thu, 08 Nov 2018 15:00:00 GMT

A number of strategies can help you through difficult family interactions this holiday season. Life-Work Connections Employee Assistance Program is happy to provide you with tips that can help you relax and enjoy this time.

Stress Tip: Reduce Catastrophic Thinking

Thu, 25 Oct 2018 14:30:00 GMT

Catastrophic thinking is focusing on the worst-case scenario. It's worry on steroids that can be applied to almost anything. You can be concerned without thinking catastrophically.

Relationships—the Secret to Happiness

Thu, 18 Oct 2018 14:00:00 GMT

A long-term study found that quality relationships ultimately bring joy to people. If you’re past your teens and younger years and you find your health and relationships are lacking, it can be a bit more of a challenge to fire up an active friends network.

Anger in the Workplace

Thu, 11 Oct 2018 13:00:00 GMT

Education about anger, self-awareness, and triggers can help those with anger management problems. Anger responses become engrained, which is why a programmatic approach is often needed to gain control in the long term.

Think Outside of the Box

Thu, 04 Oct 2018 12:15:00 GMT

Outside-the-box thinkers see the same information differently from the way their coworkers do. You can learn how by using exercises!

How to Ask for Less Micromanagement

Thu, 27 Sep 2018 13:00:00 GMT

Micromanagement stems from a lack of understanding of how to delegate. A micromanager may actually trust you, but fear letting go. Meet in private to explore the issue.

Exercise and Kudos for You

Thu, 20 Sep 2018 15:00:00 GMT

There are more benefits to exercise than the release of feel-good brain chemicals and shaking off tension. Genuine self-kudos for achieving an exercise goal can contribute to improved productivity in all aspects of your life.

Respecting Personal Boundaries at Work

Thu, 13 Sep 2018 13:30:00 GMT

Do you walk through a coworker’s door unannounced, call after hours when he or she is at home, or sit in a chair close by while the coworker is on the phone, waiting your turn to speak with him? Honoring personal boundaries of coworkers is seen as a sign of respect.

Plan for a Better Day Tomorrow

Thu, 06 Sep 2018 14:00:00 GMT

Jotting down tomorrow's to-do list can help you sleep. Planning your next day, even down to what you will take to work, can help reduce worry at night and stress in the morning.

Wellness and Prevention for Isolated Jobs

Thu, 30 Aug 2018 15:00:00 GMT

Isolated workers with unstructured jobs are at risk for a variety of bad habits that can sometimes lead to health complications. Structure and routines can help.

What Assertiveness Can Do for You

Thu, 23 Aug 2018 14:30:00 GMT

Why should you be more assertive? Let us give you eight reasons.

Taking Care of Yourself at Work

Thu, 16 Aug 2018 14:00:00 GMT

Stress can build throughout the workday. Targeting specific areas can provide the "preventative maintenance" you need to leave work feeling less exhausted.

Chronic Pain in the Workplace

Thu, 26 Jul 2018 16:00:00 GMT

Often invisible, some pain-producing conditions can be easy to dismiss or overlook in our daily interactions. Coworkers with these conditions are often highly adaptive and efficient, so be sure not to mistake their slower movement for lack of motivation or mental ability.

Making Decisions Is a Life Skill

Thu, 19 Jul 2018 14:00:00 GMT

Decision-making is a skill with identifiable steps. While big decisions can cause feelings of anxiety or dread, try a 10-step process that may lead you to an easier decision and a better result.

July is Social Wellness Month

Thu, 12 Jul 2018 12:00:00 GMT

As we age, our risk for social isolation increases which can shorten our lives. Building a reliable support network can help improve your social wellness.

Safety Travel Tips for Pets

Thu, 28 Jun 2018 15:15:00 GMT

Distracted driving can be caused by not only your cell phone but also the family pet. The National Center for Pet Safety recommends a pet safety harness in the backseat of your vehicle to maintain safety for you, your furry friend, and others on the road.

Overhaul Your Morning Routine

Thu, 21 Jun 2018 13:30:00 GMT

Don’t slug through a morning routine that barely gets you out the door. Small tweaks to your morning routine can pay off big dividends including improved health and more excitement about goals.

Doing Your Own Team Building

Thu, 14 Jun 2018 14:00:00 GMT

Simple team building exercises can can recommit the team to one another. Such activities can inject energy into the team, improve communication, boost productivity, and reduce conflict. Give it a try!

Is Loneliness a Health Problem?

Thu, 07 Jun 2018 12:00:00 GMT

A survey of 20,000 Americans suggests that the feeling of loneliness is common. A symptom of a larger problem, loneliness can affect you personally and professionally. Those whom it affects should take action or seek help.

How Complacency Increases Risk

Thu, 31 May 2018 18:00:00 GMT

Complacency is the number one cause of workplace accidents. Repetitive tasks requiring alertness can cause you to become complacent, often leading to dismissal of safety steps. Be sure to make safety rules a part of who you are as an employee.

Communicating with Millennials for Peak Productivity

Thu, 24 May 2018 15:00:00 GMT

When giving assignments, include “the why.” Millennials are less motivated by simply being told, “do it. When your team needs a productivity boost, consider the strengths and values of millennials, such as team skills, challenges, less fear of change, applying tech to problems, high energy, finding the answer, and pushing the limits of discovery.

Mental Wellness in the Workplace

Thu, 17 May 2018 17:00:00 GMT

Within the workplace, mental health wellness is the practice of personal awareness that helps you stay in control of what you think, what you feel, and how you react to everything going on around you. Don't put yourself on "autopilot" in making decisions and increase the likelihood of being happy, healthy, and more productive, and discovering more meaning in your job.

Should You Get Up Earlier?

Thu, 10 May 2018 13:15:00 GMT

Many time management gurus claim that getting up at 5 a.m. is the secret sauce for increasing personal productivity. Experimenting with getting up earlier can really jump-start your day. Even 15 minutes can make a world of difference.

Art of Asking for Feedback

Thu, 26 Apr 2018 14:00:00 GMT

Don’t wait for feedback from your supervisor. Request an assessment of projects or assignments you are working on. Preface the request with a goal and be specific.

Building Resilience: Finding Time Alone

Thu, 19 Apr 2018 17:00:00 GMT

It can be difficult to schedule alone time, and it is often seen as a "nice-to-have" activity. But it can be a useful tool. Alone time improves mood, offers work-life balance, and renews your purpose.

Passive-Aggressive Behavior at Work

Thu, 12 Apr 2018 15:30:00 GMT

Few people are passive-aggressive as a way of life, but on the job, passive-aggressive behavior can undermine a positive workplace. A private, honest discussion is your path to an improved relationship with your coworkers.

One-Question Quiz for Alcoholism

Thu, 05 Apr 2018 13:00:00 GMT

April is Alcohol Awareness Month. There is a one-question quiz that can help individuals self-diagnose. Those without any symptoms of alcoholism never seriously consider this question.

Hugging in the Workplace

Thu, 29 Mar 2018 15:30:00 GMT

Hugging in the workplace is highly controversial, and there are a number of opinions about what is and is not acceptable. You should probably avoid a reputation for expressing affection in this way in the workplace, and be aware of your organization's rules or policies.

Prove You Are Adaptable

Thu, 22 Mar 2018 13:15:00 GMT

Employers need you to be adaptable. Make the right impression by being prepared to talk about how you overcame a big problem or sudden crisis. They will look for evidence in your work habits proving you don't fear change.

Is Social Media Changing You?

Thu, 15 Mar 2018 14:00:00 GMT

Are you aware of social media’s effect on you? Social media can be a powerful distraction when we are attempting to be productive. Gain more time in your life by reducing your social media use with the help of one of the many free apps that measure, control, and discourage use.

60-Day Checkup! How Are Your New Year’s Resolutions Progressing?

Fri, 09 Mar 2018 20:15:00 GMT

It can be easy to derail from your New Year's resolutions. Fortunately, we have some suggestions for getting back on track!

Building More Authentic Relationships

Thu, 22 Feb 2018 14:15:45 GMT

Authentic relationships are those that allow us to show our true selves. Authentic relationships at work have value because they reduce stress, allow us to feel more connected, and give our jobs meaning.

Dealing with Difficult Situations at Work

Thu, 15 Feb 2018 14:10:33 GMT

Difficult situations at work—major errors, sudden change, conflicts, and emotional meltdowns—affect every workplace.

Salt and Heart Health

Thu, 08 Feb 2018 16:07:53 GMT

February is Heart Health Awareness month. You already know that you should exercise regularly, but let’s discuss your salt intake.

Sleep—A “Fountain of Youth”

Thu, 01 Feb 2018 16:04:34 GMT

Although there is no such thing as a “fountain of youth,” many researchers are convinced that quality sleep comes closest to its benefits.

Getting Help for Anxiety

Thu, 25 Jan 2018 18:39:02 GMT

If worries feel excessive and out of your control, it’s time to call an EAP or a mental health professional and get relief. Anxiety is a common complaint among employees of all ages, particularly younger workers.

Functioning Well Under Pressure

Thu, 18 Jan 2018 18:30:05 GMT

Periodically, everyone experiences work pressure. When working under pressure, you experience a force (often a deadline) that requires you to accomplish more work at a speed that strains your ability to cope.

Exercise and Your Memory

Thu, 11 Jan 2018 18:31:19 GMT

Exercise can improve your memory. Scientists found that six weeks of intense exercise—short bouts of interval training over the course of 20 minutes—produced significant improvements in memory, specifically something called “high-interference memory.”

Believe In Your New Year’s Resolution

Thu, 04 Jan 2018 18:28:15 GMT

There are many reasons for not accomplishing a New Year’s resolution, but one you may not fully appreciate is a lack of belief in your ability to be successful.

Learn to Be More Attentive

Thu, 28 Dec 2017 16:05:51 GMT

The ability to focus (or be attentive) is a powerful skill. It’s a key to high productivity, but it’s also a difficult skill to master because it requires fighting distractions, which are always “here and now.”

Alone for the Holidays?

Thu, 21 Dec 2017 16:02:49 GMT

Alone for the holidays? Many people are fine being alone for the holidays. But if loneliness is an ongoing issue, don’t accept it as “your fate” or something you “need to get used to.”

Getting Out of the Worry Loop

Thu, 14 Dec 2017 15:58:58 GMT

Worry is similar to an autoimmune response—attacking your thoughts with negative self-talk, frightening images, and fear.

Why the Sunday Night Blues?

Tue, 12 Dec 2017 15:50:56 GMT

When Sunday night arrives, are you experiencing dread about going to work the next day? Is it because you don’t like your job, or could it be depression?

Helping Someone Addicted to Opioids …or Other Drugs

Tue, 24 Oct 2017 13:51:56 GMT

An opiate addiction health emergency exists nationwide. Here’s how to help someone addicted to these or other substances of abuse...

How to Prepare a Winning Report

Tue, 17 Oct 2017 13:46:01 GMT

If it hasn’t happened yet, someday you may be asked to write a report at work for your boss. If you are not a report-writing guru, you might wonder how it should look.

Get a Daycare Stress Checklist

Tue, 10 Oct 2017 13:26:59 GMT

Most parents worry about the safety and security of a daycare center before using its services for their child.

Is it Burnout or Depression?

Tue, 03 Oct 2017 13:25:13 GMT

"Burnout” was first coined in 1970 by an American psychologist who applied the term to exhausted health professionals.

How to Up Your Team Skills

Wed, 20 Sep 2017 15:00:41 GMT

Showing up, pitching in, being timely, and communicating well are all part of being on a team. But here are five essential roles you may not have considered.

Mindful Communication: Should You Text or Call?

Wed, 13 Sep 2017 14:57:55 GMT

Fast communication is not always meaningful and effective. So, should you pick up the phone or meet in person to discuss that important issue with your coworker, colleague, boss, or customer? It could make a difference in your getting the job, smoothing over a conflict, explaining a mistake, or getting the sale. This is called “mindful communication”-- choosing the right communication method. That might be text, but be mindful about it. Communication “tools” include voice, tone, appearance, and nonverbal behaviors. These resources—and those of your counterpart—may be what deliver your goal. The meaning of your communication is found in the response you get back. If it is not what you want, switch methods.

Subtle Signs of Depression

Wed, 06 Sep 2017 14:44:04 GMT

It’s easy to dismiss dips in mood, sleep issues, or suppressed appetite. But these could be subtle symptoms of depression.

Best Back-to-School Tips

Wed, 30 Aug 2017 18:48:21 GMT

Getting kids back to school and on a new schedule can be a tug of war without a little preparation.

What Willingness to Learn Says about You

Wed, 23 Aug 2017 18:45:13 GMT

You may have hard-fought education and training in one area of work, but if you are not communicating a strong sense of willingness to learn new skills, you may be overlooking opportunities and a critical way to engage with your employer in the modern era.

The Work Addiction Scale

Wed, 16 Aug 2017 18:40:20 GMT

Workaholism is not an officially recognized disease process, but those who work too much are more prone to depression and anxiety disorders, and these are real treatable illnesses.

Tips for Better Mental Hygiene

Wed, 09 Aug 2017 18:34:00 GMT

Mental hygiene is the practice of using techniques, strategies, and good thinking habits to help prevent harm to mental health and maximize a positive outlook for your life.

Weight Gain and Heart Health

Wed, 02 Aug 2017 18:27:13 GMT

Modest weight gains can cause dangerous changes to the heart, but small amounts of weight loss can improve the heart’s condition, say researchers at UT Southwestern Medical Center.

Fight Procrastination Better

Wed, 26 Jul 2017 19:53:55 GMT

Everyone procrastinates at times, but if another nail-biter of a deadline looms, and you swore never again, here are a few intervention ideas. First, realize that procrastination is a natural occurrence.

Soft Skill to Know: Employee Flexibility

Wed, 19 Jul 2017 19:50:25 GMT

Change can come quickly in the workplace. How well do you cope with sudden office moves, reassigned duties, taking on more work, or being removed from an unfinished project to start another one?

Oops! When You Make a Big Mistake at Work

Wed, 12 Jul 2017 19:47:11 GMT

Everyone makes mistakes at work, but do you know how to manage these mini crises when they occur? The first rule is to remain calm and assess the true impact.

Enhancing Coworker Relationships with Emotional Intelligence

Wed, 05 Jul 2017 19:33:22 GMT

Emotional intelligence (EI) is your ability to be aware of your emotions, accurately perceive emotions in others, decide how to use this information, and act in ways that produce successful workplace relationships.

Managing Emotions

Tue, 27 Jun 2017 16:43:49 GMT

Not all employees remain calm and collected when faced with change, disappointments, loss of resources, serious delays, and major stressors. Managing one’s emotions demonstrates maturity, self-control, and focus, and it helps prevent negativity from affecting others.

Be Perceived as a Potential Leader

Tue, 20 Jun 2017 16:39:17 GMT

If you don’t supervise others, you can still demonstrate leadership skills by practicing the work habits of good leaders by following these tips.

Fatigue and Productivity

Tue, 13 Jun 2017 16:31:35 GMT

Frequent fatigue affects one out of three workers. Overwork, multitasking, and workplace demands are the main culprits. Although work pressures can feel inescapable, the strain you experience from them combined with communication and information-sharing technology makes fatigue a major health issue for the modern workplace.

Don’t Let Worry Wear You Out

Tue, 06 Jun 2017 16:27:33 GMT

“Worrying doesn’t take away tomorrow’s troubles, it takes away today’s peace,” wrote composer Randy Armstrong. Worrying is part of our survival makeup; when we worry, we consider threats and how to respond to them.

Danger of Drowsy Driving

Tue, 30 May 2017 16:37:28 GMT

Sleepy drivers with less than four hours of sleep are 11 times more likely to experience a car crash than drivers with 7 hours of sleep the night before. Twenty-one percent of all fatal highway crashes involve drowsy drivers.

Getting Couples' Communication Unstuck

Thu, 25 May 2017 16:31:08 GMT

Communication problems are still the most commonly cited reason for separation and divorce, so don’t let the frustration of communication problems linger too long in your relationship before taking steps to intervene.

Getting Help for Anxiety

Thu, 18 May 2017 16:28:57 GMT

More than 40 million North Americans suffer from chronic forms of nervousness that interfere with their life.

Find Work and Family Balance with Shared Activities

Thu, 11 May 2017 16:26:22 GMT

If you struggle to find balance between work and family, try “shared activity” as a strategy to help you feel less guilty and score some wins.

Let Nature Rejuvenate You

Thu, 04 May 2017 16:16:27 GMT

New research shows that there are mental health advantages that come with spending time immersed in natural settings.

Family Dinners: Do They Make a Difference?

Tue, 25 Apr 2017 18:59:05 GMT

Regular family dinners can be tough to come by, but many research studies show that a family sit-down dinner a few days a week can have huge payoffs in reducing the risk of substance abuse among teens.

Up Your Self-Discipline

Tue, 18 Apr 2017 18:59:05 GMT

Improve self-discipline by practicing empowering behaviors that become reflexes to drive you in a more rapid pursuit of your goals.

Develop a Stress Management Plan

Tue, 11 Apr 2017 18:54:15 GMT

Develop a personal stress management plan by monitoring for a week what causes you stress. Keep a diary. Then experiment with stress management techniques.

Newly Updated Website

Tue, 04 Apr 2017 18:46:04 GMT

The University’s Employee Assistance Program has a new name – Life-Work Connections /EAP – as well as a newly updated website and additional offerings to help University employees and their families with a variety of personal and work-related challenges.

Don’t Sit On Your Talents

Wed, 29 Mar 2017 18:21:47 GMT

Do you like dreaming up new ideas, spotting new business opportunities, imagining the possibilities, seeing unmet needs, and building a team? Do you take initiative on the job to undertake something new without being asked to do so?

Using Your Breath to Manage Stress

Wed, 22 Mar 2017 18:18:49 GMT

Controlled deep breathing is standard in stress management training, and knowing why it works can have you doing it more often. One reason deep, slow breaths work so well is brain physiology. When you deep breathe, you use a different part of your brain to control your chest muscles instead of the part of your brain experiencing the “fight or flight” reaction to stress: the amygdala.

“Stop the Bickering!”

Wed, 15 Mar 2017 18:13:26 GMT

Bickering is the petty disputes you experience with another person, especially a loved one like a spouse, partner, or best friend. To bicker is human, but a frequent pattern that sabotages the pleasures of a relationship you both value needs a fix.

Got a Staircase and 30 Minutes a Week?

Wed, 08 Mar 2017 15:41:48 GMT

Research keeps showing us how little exercise is needed to maintain health. The one consistent finding: You need some. A McMaster University of Canada study screams “no more excuses,” claiming that a bit of stair climbing and a total of only 30 minutes per week can do the trick.

Having More Fun at Work

Tue, 28 Feb 2017 14:45:17 GMT

Fun at work improves employee engagement, morale, and productivity, according to numerous research investigations. Fun is not games and jokes, as you might first imagine.

Stress Management: Dealing with Difficult People

Tue, 21 Feb 2017 14:37:34 GMT

“Dealing with difficult people” is one of the most queried topics in workplace wellness. There are 92 titles on Amazon.com that contain this phrase.

Real Power in a Smile

Tue, 14 Feb 2017 14:36:14 GMT

If you are on the front line of customer service, you’ve heard it a thousand times—“Smile!” What you may not know is the effect of smiling.

Valentine’s Day Tip: Improving Couple Communication

Tue, 07 Feb 2017 20:45:58 GMT

Complaints about a partner being “too controlling” are common in couples counseling. Whether you are too controlling or too passive, each of these behaviors is usually learned in our family of origin.

Hidden Opportunities for Managing Stress

Sun, 15 Jan 2017 16:00:58 GMT

Many factors can contribute to workplace stress. Some may be out of your awareness. Discover them with a guided approach.

When January’s Bills Come Due

Sun, 08 Jan 2017 15:57:25 GMT

Don’t panic about January’s payment-due notices from your holiday spending. Instead, get deliberate and determined about knocking them off fast.

Is Your Team in Trouble?

Tue, 03 Jan 2017 16:04:59 GMT

Work teams can be powerful tools for productivity, but they lose impact when dysfunction affects six critical areas.

Accomplishing Your New Year’s Resolution

Tue, 03 Jan 2017 15:51:57 GMT

Here’s a hint to help you achieve a New Year’s resolution—make it ambitious and specific, well-defined, and achievable.

Is Pessimism Bad for Your Heart?

Sun, 25 Dec 2016 21:12:47 GMT

A pessimistic attitude increases the risk for death from heart disease, a new study reports.

I Can’t Sleep!

Sun, 18 Dec 2016 21:02:55 GMT

Seventy-five percent of adults have reported experiencing sleep problems at least a few nights a week or more within the past year.

How to Purchase Safe Toys

Sun, 11 Dec 2016 21:09:22 GMT

Emergency rooms treated 251,800 toy-related injuries in 2015, and 44 percent of these injuries were to the head and face area.

Hot Tip for Resisting Holiday Overeating

Fri, 02 Dec 2016 20:50:39 GMT

Here come the holidays—and the eating and the guilt.

Eight Keys to De-stressing

Sun, 27 Nov 2016 19:28:54 GMT

De-stressing is taking action to reduce the impact of stress following a period of continual tension, typically associated with being at work.

Holiday Stress: Trim the Trimmings This Year

Sun, 20 Nov 2016 19:23:52 GMT

Are there chores, events, or activities that you can remove from your holiday checklist this year, thereby reducing your stress?

Tips for Managing Post Election Stress

Wed, 16 Nov 2016 21:07:46 GMT

Life-Work Connections/EAP offers the following tips for those who might be feeling increased stress.

Helping an Alcoholic Family Member

Sun, 13 Nov 2016 19:18:20 GMT

Alcoholism has existed for thousands of years, as has advice for family members seeking help for an alcoholic in the home.

Helping Victims of Domestic Violence

Mon, 07 Nov 2016 19:13:30 GMT

Stigma causes many people to hide their domestic violence victimization.

Can’t Make It to the Gym? Plant Petunias!

Fri, 21 Oct 2016 15:48:52 GMT

Spending just a few hours a week in moderate physical activity after age 65 may cut your risk of early death by over 50%.

Interacting with Autistic Persons

Fri, 21 Oct 2016 15:38:25 GMT

Could you communicate effectively with an autistic coworker?

Maintaining Wellness under High-Stress

Mon, 03 Oct 2016 17:52:59 GMT

Fifteen to 20 percent of adults report high job stress, but these same employees are less likely to participate in wellness programs.

Stress Management: Discover Your “Flow”

Mon, 03 Oct 2016 17:34:04 GMT

One important stress management technique is detachment, which helps build resilience.

Good-to-Know Soft Skills: Healthy Competitiveness

Sun, 25 Sep 2016 20:23:38 GMT

The key is to be competitive in healthy ways.

Stress Tip: Improve Your Self-Starter Ability

Sun, 18 Sep 2016 20:08:35 GMT

We all procrastinate, but the stress of a looming deadline and feeling you can’t act until it’s crunch time can make you feel out of control.

Stay Energized at Work

Sun, 11 Sep 2016 20:13:36 GMT

Working out or going to the gym every day before work can be a big challenge, but it will help you stay more consistently energized during the workday.

Involve Kids in Healthy Lunches

Tue, 06 Sep 2016 19:57:08 GMT

Here is a brilliant way to get kids to eat the healthy lunch you pack for them and send to school.

Soft Skills to Know: Accepting Feedback

Sun, 28 Aug 2016 13:26:26 GMT

Ouch—constructive feedback!

Making Work-Life Balance Work

Sun, 21 Aug 2016 13:21:40 GMT

Everyone wants work-life balance, but most struggle with it.

The “Two-Minute” Rule

Sun, 14 Aug 2016 13:17:24 GMT

David Allen wrote the bestselling book “Getting Things Done,” and offered a productivity tool called the two-minute rule.

Back to School Tip: Create a Family Schedule

Thu, 04 Aug 2016 13:10:39 GMT

As your family slowly turns to a new, exciting school year, consider this exercise to establish a schedule by actively having children participate in creating it so they own the need for the transition, understand their responsibilities, and feel empowered by the planning experience.

How to Build Your Talents

Sun, 24 Jul 2016 17:54:55 GMT

Outstanding employees (star performers) exhibit certain traits.

Soft Skills to Know: Crisis Management

Sun, 17 Jul 2016 17:47:13 GMT

Crisis management skills demonstrate your ability to lead others and remain cool under stress.

See Early Signs of Alcoholism

Sun, 10 Jul 2016 17:38:19 GMT

If you drink, know the early signs of alcoholism.

Physical Activity and Mood

Tue, 05 Jul 2016 17:16:50 GMT

The sedentary nature of much of modern life most likely plays a significant role in the epidemic incidence of mood disorders today.

Build a Stress Management “Tool Kit”

Tue, 07 Jun 2016 18:46:27 GMT

With a thoughtful approach to stress management, you can reduce the risk of harm from prolonged stress and avoid unhealthy ways of coping with it.

Soft Skills to Know: Be “Healthy Competitive”

Tue, 07 Jun 2016 18:40:53 GMT

Healthy competitiveness is a learned skill and an energetic approach to work that shows you are proactive, focused, and positive.

Mindfulness on the Move

Tue, 07 Jun 2016 18:34:21 GMT

Mindfulness as an approach to health and wellness is quickly moving into health care.

Plug In to Peaks of Productivity

Tue, 07 Jun 2016 18:20:10 GMT

Try this productivity booster: Draw a timeline and identify when you experience your high- and low-energy periods during the day.

Yes, the EAP Can Do That

Mon, 30 May 2016 19:53:03 GMT

An employee assistance program can help in many ways you may not have considered.

Increasing Your Intrinsic Motivation

Mon, 16 May 2016 19:35:00 GMT

Intrinsic motivation is inner drive.

Good-to-Know Soft Skills: Collaboration

Mon, 16 May 2016 13:54:06 GMT

Effective collaboration is a learned skill to maximize productivity by teaming with others.

Apps for Health and Recovery

Mon, 02 May 2016 19:28:34 GMT

Hundreds of apps for wellness, losing weight, mental health, and recovery from addictive disease have arrived on the market over the past several years.

How to Survive Admitting a Mistake

Fri, 22 Apr 2016 18:05:20 GMT

Nothing creates a feeling of vulnerability more than admitting to a big mistake at work.

How Attitude and Exercise Connect

Fri, 15 Apr 2016 13:43:26 GMT

Notice how your mood improves and energy increases after exercise.

Five Financial Tips for the Family with Special Needs

Fri, 08 Apr 2016 19:45:39 GMT

Financial tips for families with special needs.

Stress Free Zones

Mon, 04 Apr 2016 13:53:02 GMT

At some point in life, most people will face challenges to their emotional or mental health.

What Parents Need to Know about Adderall Abuse

Tue, 29 Mar 2016 05:00:00 GMT

A 2016 report from Johns Hopkins University shows a continual increase in Adderall abuse by young people (ages 18 to 25) despite a decrease in the total number of prescriptions nationwide.

How to Interrupt Impulse Eating

Tue, 22 Mar 2016 11:00:00 GMT

If you often peek in the refrigerator when not really hungry then you might be keeping on extra pounds because of impulse eating.

Should You Be Screened for Depression?

Tue, 15 Mar 2016 11:00:00 GMT

The United States Preventive Services Task Force (part of the U.S. Department of Health and Human Services) has recently announced its newest recommendation: that medical doctors routinely screen for depression, especially in children, young adults, and women who have recently been pregnant.

When Change Comes, Will You Adapt?

Mon, 07 Mar 2016 14:18:52 GMT

If "the only thing certain is change," then the ability to adapt is a vital life skill. Start by asking yourself some questions:

Welcome to the EAP News blog for UR Employees

Mon, 08 Feb 2016 13:02:38 GMT

Welcome to the EAP News blog for UR Employees. We hope you find this new format useful.

When Does Helping Become Enabling?

Fri, 05 Feb 2016 17:59:40 GMT

It’s tough to watch a coworker suffer with a personal problem, and it’s natural to want to help. But when does helping turn to enabling?

New Year’s Resolution Checkup

Thu, 04 Feb 2016 17:50:45 GMT

Don’t give up on your New Year’s resolution. Look for these roadblocks.

Teams That Eat Together Thrive Together

Tue, 02 Feb 2016 17:44:22 GMT

Employees sharing a meal is a fairly mundane event, but Cornell researchers see such activities as crucial to enhancing organizational productivity, employee bonding, and team effectiveness.

Putting Excitement Back in Your Relationship

Mon, 01 Feb 2016 15:22:45 GMT

If your relationship with a significant other feels too sluggish or routine (a complaint of many couples), research psychologists say the intervention is to plan new activities you both enjoy.

Parents Do Have Influence After All

Thu, 21 Jan 2016 16:45:54 GMT

Contrary to what you might have heard, parents—not friends—are the number one influencer of teens’ behavioral choices.

Easier Management of Difficult Customers

Mon, 18 Jan 2016 16:36:51 GMT

Difficult customers are easier to manage if you use simple typologies to understand them.

Have a Plan to Manage Worry

Mon, 11 Jan 2016 16:29:43 GMT

Studies have shown that worry can take years off your life. Cope with worry by taking action with questions and exercises that help you gain control of the target issue.

Find More Energy When You Come Home

Thu, 07 Jan 2016 15:54:37 GMT

If you’re flopping on the couch at the end of the day instead of tackling your to-do list, try these energizing tips.

Dealing with a Holiday Debt Hangover

Wed, 06 Jan 2016 16:24:38 GMT

There’s no pill for a holiday debt hangover, but you can make it disappear faster. Here are the key steps in every approach.

Success with New Year's Resolutions

Wed, 06 Jan 2016 15:50:56 GMT

Keep New Year’s resolutions with these proven steps.

Do You Need A Digital Detox?

Tue, 05 Jan 2016 15:25:12 GMT

Smartphones, tablets, laptops, and computers dominate our lives. Could you use a “digital detox”?

Soft Skill: The Ability to Listen

Mon, 04 Jan 2016 15:07:44 GMT

Listening well isn’t just about hearing information. Listening well builds relationships.