0c0b4349-65de-449a-9e42-f306e28f1a4f Regular family dinners can be tough to come by, but many research studies show that a family sit-down dinner a few days a week can have huge payoffs in reducing the risk of substance abuse among teens. 

]]> Tue, 25 Apr 2017 18:59:05 GMT f51f9958-dc47-44e2-871e-8ac815df6b7a Improve self-discipline by practicing empowering behaviors that become reflexes to drive you in a more rapid pursuit of your goals. 

]]> Tue, 18 Apr 2017 18:59:05 GMT c7ab9c11-9cee-406d-aad5-b18399bb6a5e Develop a personal stress management plan by monitoring for a week what causes you stress. Keep a diary. Then experiment with stress management techniques.

]]> Tue, 11 Apr 2017 18:54:15 GMT 24d97fd4-ea75-4b3e-accd-47674f16addd The University’s Employee Assistance Program has a new name – Life-Work Connections /EAP – as well as a newly updated website and additional offerings to help University employees and their families with a variety of personal and work-related challenges.

]]> Tue, 04 Apr 2017 18:46:04 GMT