<![CDATA[Blog posts]]> 7ef8c3b6-d510-4d63-afc5-22a8426b57e9 <![CDATA[Mindfulness Everyday]]> Are you living and being in the moment?  This week’s UR Medicine EAP blog post explains mindfulness.

]]> Thu, 25 Apr 2024 05:00:00 GMT b82a7d84-e8ed-45e1-9035-30e96b72c9d3 <![CDATA[Best Way to Utilize a To-Do List]]> Do your to-do lists overwhelm you? This week’s UR Medicine EAP blog post will guide you to developing check lists that will help you accomplish your goals.

]]> Thu, 18 Apr 2024 05:00:00 GMT fee96d28-3c82-49bc-a189-877e8fdad8be <![CDATA[Avoid the Stress of Last-Minute Income Tax Preparation]]> Are you stressed over last minute tax preparation? This week’s UR Medicine EAP blog post will help you to understand how to reduce the anxiety of the process.

]]> Thu, 11 Apr 2024 05:00:00 GMT 0101a64b-8c43-4bee-9589-1fd9e00e28f4 <![CDATA[Use Anticipatory Joy to Manage Work Stress]]> Do you have something you are looking forward to? If you don’t yet, read on to see why it could be good for your health. This week’s UR Medicine EAP blog will explore how the joy you feel thinking about something you are looking forward to can help you manage work stress!

]]> Thu, 04 Apr 2024 05:00:00 GMT