9a245be5-e087-4218-9fa1-01b8052bb2bc Getting kids back to school and on a new schedule can be a tug of war without a little preparation.

]]> Wed, 30 Aug 2017 18:48:21 GMT 62c31d30-c91e-4873-976d-4c1603cc02bc You may have hard-fought education and training in one area of work, but if you are not communicating a strong sense of willingness to learn new skills, you may be overlooking opportunities and a critical way to engage with your employer in the modern era.

]]> Wed, 23 Aug 2017 18:45:13 GMT 30346983-a301-4652-9075-de1a2fc1a887 Workaholism is not an officially recognized disease process, but those who work too much are more prone to depression and anxiety disorders, and these are real treatable illnesses. 

]]> Wed, 16 Aug 2017 18:40:20 GMT 1d3fac6c-6790-4ab9-aaae-e7fd1ed3cea6 Mental hygiene is the practice of using techniques, strategies, and good thinking habits to help prevent harm to mental health and maximize a positive outlook for your life.

]]> Wed, 09 Aug 2017 18:34:00 GMT cfc2d8f8-f3c0-4cd3-8503-51341d406600 Modest weight gains can cause dangerous changes to the heart, but small amounts of weight loss can improve the heart’s condition, say researchers at UT Southwestern Medical Center.

]]> Wed, 02 Aug 2017 18:27:13 GMT