e51a0734-1c22-49a1-bee2-1a2175d69369 Do you struggle to keep a stress management routine going each day?  This week’s UR Medicine EAP blog post will guide you with tips on making stress management a routine.

]]> Thu, 29 Aug 2024 04:10:47 GMT 3b882621-f441-47a5-a880-26db3161b3ac Having compassion for yourself is an important part of self-care. This week’s UR Medicine EAP blog post will help you understand how not to be self- critical and learn positive self-talk habits.

]]> Thu, 22 Aug 2024 04:10:17 GMT 76e25ce8-8866-47d4-a870-649293692ea9 What do I do when my partner is using alcohol or other substances and promises they will quit but do not?  This week’s UR Medicine EAP blog post helps you to understand what to do when a person’s substance is creating a problem with your relationship.

]]> Thu, 15 Aug 2024 04:10:14 GMT a8b4c7ff-41b6-4e13-8e19-f5df20e8f5fe Decluttering your workspace can have many benefits including helping you focus better This week’s UR Medicine EAP blog will explain how to gain energy by cleaning up your work area. UR Medicine EAP is brought to you by , helping individuals to assess issues, and provide short-term counseling and referrals.

]]> Thu, 08 Aug 2024 04:10:09 GMT 1334aa7c-396e-41cb-b14d-1c0c0b460ff9 Resolving conflicts in a healthy way can leave lasting impressions on children. This week’s UR Medicine EAP blog post will explain some tips that will help you convey to your child how you manage difficult communication and reduce the harmful effects when arguments happen.

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