60e0c8e6-4ffd-484b-a1c1-cea15a878b45 If worries feel excessive and out of your control, it’s time to call an EAP or a mental health professional and get relief. Anxiety is a common complaint among employees of all ages, particularly younger workers. 

]]> Thu, 25 Jan 2018 18:39:02 GMT 689cefcc-0ca6-4e5f-b679-ac6d94af899b Periodically, everyone experiences work pressure. When working under pressure, you experience a force (often a deadline) that requires you to accomplish more work at a speed that strains your ability to cope. 

]]> Thu, 18 Jan 2018 18:30:05 GMT 954e4acb-e0ad-4079-a012-62b8cf0cc6dd Exercise can improve your memory. Scientists found that six weeks of intense exercise—short bouts of interval training over the course of 20 minutes—produced significant improvements in memory, specifically something called “high-interference memory.” 

]]> Thu, 11 Jan 2018 18:31:19 GMT d05b8ea4-80f6-4eac-b0f0-b6fa34780be5 There are many reasons for not accomplishing a New Year’s resolution, but one you may not fully appreciate is a lack of belief in your ability to be successful.

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