<![CDATA[Blog posts]]> 411c59ea-4f95-4527-a5c9-e9c1e888ff4a <![CDATA[Could a Sleep Tracker App Help? ]]> Do you struggle with sleep? In this week’s UR Medicine EAP blog post, receive some information on how adding a sleep tracker could benefit you.   

]]> Thu, 25 Jan 2024 11:13:31 GMT e4ded837-4265-47ef-85d7-568203541bf6 <![CDATA[Adult Child Independence and Failure to Launch ]]> Have you struggled with your adult child being able to step into the responsibilities that come with adulthood? In this week’s UR Medicine EAP blogpost, learn some steps that you can take to help your child transition to independence.  

]]> Thu, 18 Jan 2024 11:09:39 GMT 139953e5-4673-4d39-a952-9e1405146c78 <![CDATA[Volunteerism: The Perfect Pick-me-up ]]> Have you had the urge to do something that makes you feel great and while also helping others? In this week’s UR Medicine EAP blog post, learn how volunteering can make positive changes towards your life and to those you lend a hand to.  

]]> Thu, 11 Jan 2024 11:05:40 GMT c29086ce-1ea0-4b2a-b343-283f41aca766 <![CDATA[Mastering Family Get-together Stress ]]> Do you find yourself overwhelmed and stressed during family gatherings? This week’s UR Medicine EAP blog post contains helpful tips for you to navigate your next get-together.  UR Medicine EAP is brought to you by , helping individuals to assess issues, and provide short-term counseling and referrals. 

]]> Thu, 04 Jan 2024 10:57:06 GMT