Blog posts

Helping a Friend Who Has an Eating Disorder

Thu, 25 Jul 2019 14:00:00 GMT

Noticing a friend that you think may be struggling in their relationship with food and eating can be distressing. We don’t usually know what to say, and we don’t want to encourage distance in the friendship. This blog post can help point you to some tips and information to get you started helping your friend.

Dare to Feel Good All Day

Thu, 18 Jul 2019 14:00:00 GMT

Feeling good during the day might start in the morning. This blog post explains a simple yet effective tip of how to start off your day strong.

Feeling Bullied, But Not Sure

Thu, 11 Jul 2019 14:00:00 GMT

Workplace relationships have a major impact on our general wellbeing. If there is discomfort with your coworkers, EAP can help. This blog post discusses more about what to do if you suspect that you or a coworker is being bullied.

Saying No at Work — with Style

Thu, 04 Jul 2019 14:00:00 GMT

Saying "no" is difficult for many people, especially at work. This article provides some tips for helping us set boundaries and without sacrificing work relationships.