5a3166ee-b04a-4e24-a6a3-f72cc91f4756 Being positive is much more than avoiding or ignoring negativity. A positive mindset has major benefits when practiced regularly. This blog post will give you realistic and useful ways to consider boosting your positive mindset practice.

]]> Thu, 28 Mar 2019 15:00:00 GMT 36959bd4-f837-4660-800e-c05fb342ae57 Encouraging those you love to seek guidance or help from a professional can be very distressing. We are often unsure of what and when to say something. This blog provides information about when the best time is to talk with someone about seeking out a professional along with some helpful pointers to keep in mind.

]]> Thu, 21 Mar 2019 15:00:00 GMT e037772c-95bc-420c-aaef-6cc836b41cc8 Practicing a mindset of gratitude continues to be an area of study that shows beneficial effects to your mental health. This post gives you a helpful update on gratitude, how to practice, and where to go for more information.

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