ada82d6b-e611-4300-ad45-56275058eba3 Authenticity is associated with positive mental-health benefits at work. In this week’s UR Medicine EAP blog post, read on how authenticity can improve aspects of your job you would not typically expect. 

]]> Thu, 30 Nov 2023 12:00:55 GMT ee41f81d-36bb-4107-b6fc-eaa9d4617398 Have you wondered what skills would be best to acquire that would benefit your emotional resilience long-term? In this week’s UR Medicine EAP blog post, learn to build some resiliency skills that can be applicable to any customer service-based position. 

]]> Thu, 23 Nov 2023 12:00:58 GMT 268b4764-229b-4d58-9bda-ae31797f1093 Did you know that certain foods can help regulate stress levels? In this week’s UR Medicine EAP blogpost, learn the benefits of implementing a varied diet to help improve mental health.

]]> Thu, 16 Nov 2023 12:00:46 GMT e8615d30-e3e5-4102-947b-c3a999c859b9 Technology can be a useful part of our lives, but sometimes it’s nice to disconnect from tech and reconnect with loved ones. In this week’s UR Medicine EAP blog post, learn the benefits of balancing time with and without devices.

]]> Thu, 09 Nov 2023 12:00:01 GMT a66300a8-6676-4659-9701-fd343e646dd6 Did you know that your state of your mind may be a risk factor in your day-to-day work? In this week’s UR Medicine EAP blog post, learn about the kinds of mental-health hazards that can exist at work.  UR Medicine EAP is brought to you by , helping individuals to assess issues, and provide short-term counseling and referrals.

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