d8356fdc-c30b-4e65-84e1-94c9bea63915 Catastrophic thinking is focusing on the worst-case scenario. It's worry on steroids that can be applied to almost anything. You can be concerned without thinking catastrophically.

]]> Thu, 25 Oct 2018 14:30:00 GMT c4a6fbfa-e7f0-4445-bc79-574c2a9d27dc A long-term study found that quality relationships ultimately bring joy to people. If you’re past your teens and younger years and you find your health and relationships are lacking, it can be a bit more of a challenge to fire up an active friends network.

]]> Thu, 18 Oct 2018 14:00:00 GMT b05bd877-8a8e-473b-9e5f-8d2f94e97370 Education about anger, self-awareness, and triggers can help those with anger management problems. Anger responses become engrained, which is why a programmatic approach is often needed to gain control in the long term.

]]> Thu, 11 Oct 2018 13:00:00 GMT 0fba3196-32b3-42d6-9a39-3116bc82fd55 Outside-the-box thinkers see the same information differently from the way their coworkers do. You can learn how by using exercises!

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