麻豆视频

Avocados are rich in monounsaturated fats, vitamin E and minerals, including potassium. This topping adds a cooling richness to the 鈥渉eat鈥� of any chili dish. It can be used as a sandwich spread, instead of mayo.

Yields:

• 1 cup

Ingredients:

• 1 avocado, pitted and peeled
• 1/4 cup fresh cilantro (optional)
• 1 Tbsp water
• 1 Tbsp lime juice
• 1/8 tsp salt

Instructions:

1. Combine all of the ingredients in a blender or food processor. Blend until smooth.

Source:

The Cancer Fighting Kitchen by Rebecca Katz