麻豆视频

This refreshing salad is bursting with flavor and nutrition. This fruit provides two powerful phytonutrients - the watermelon contains lycopene and cantaloupe provides beta-carotene. Spinach also provides vitamins A and K. The salad is finished with an orange-ginger dressing to complete the summer feel.

Serves:

• 8 

Salad:

• 4 cups fresh baby spinach or arugula 
• 3 cups cubed seedless watermelon, ¼” dice 
• 2 cups cubed cantaloupe, ¼ ” dice 
• 2 cups cucumber, peeled, ¼” dice 
• 1/2 cup chopped fresh mint 

Dressing:

• 1/4 cup rice vinegar or white wine vinegar 
• 1 Tbsp orange zest 
• 2 Tbsp orange juice  
• 2 Tbsp canola oil or walnut oil  
• 1 Tbsp grated ginger 
• 1 tsp honey 
• 1/4 tsp salt 
• 1/4 tsp pepper 

Instructions:

1. In a small bowl, whisk dressing ingredients together. Set aside. 
2. In a large bowl, combine salad ingredients. 
3. Drizzle with dressing and toss to coat; serve immediately.  

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