麻豆视频

A fresh salad hearty enough to stand alone as an entr茅e with the added protein from edamame and garbanzo beans. Try subbing red peppers or green beans for some of the ingredients, depending on what is available in your garden or at your local farm market.

Serves:

• 8 1-cup servings

Ingredients:

• 3 Tbsp olive oil聽
• 1 tsp grated lemon zest聽
• 3 Tbsp lemon juice聽
• 1 Tbsp chopped fresh thyme聽
• 1/2 tsp black pepper聽
• 1/4 tsp salt聽
• 3 cups fresh yellow wax beans, cut into 1 陆鈥� pieces聽
• 2 cups edamame, shelled (can be frozen)聽
• 2 cups red cherry tomatoes, quartered聽
• 3/4 cup red onion, thinly sliced聽
• 1 can garbanzo beans, rinsed and drained聽
• 录 cup fresh parsley, chopped聽
• 1 Tbsp fresh chives, minced聽

Instructions:

1. To make the dressing, combine olive oil, lemon zest, lemon juice, thyme, salt and pepper. Whisk together. Set aside.聽
2. Bring 8 cups water to a boil in a large saucepan. Add wax beans and edamame. Cook 4 minutes until beans are 鈥渁l dente鈥�. Drain and rinse with cold water.聽
3. In a large bowl, combine wax beans, edamame, cherry tomatoes, red onion and garbanzo beans.聽
4. Pour dressing over bean mixture.聽
5. Add prepared parsley and chives. Stir to combine. Serve at room temperature.聽

Source:

Cooking Light