麻豆视频

This classic Italian entr茅e comes together quickly for a hearty and nutrient-dense meal. Serve with cooked farro or barley for a complete dinner. Traditionally, escarole is the leafy green used in this recipe.聽Escarole is part of the chicory family and has a slightly bitter taste. For best flavor, saut茅 or add escarole to soups and balance its bitterness with a small amount of acid.

Serves:

• 4

Ingredients:

• 1 Tbsp olive oil
• 3 cloves garlic, minced
• Pinch red pepper flakes
• 陆 tsp Italian seasoning
• 8 cups stemmed and chopped escarole (can substitute rainbow chard, kale, collard greens)
• 1/4 tsp salt
• 1/4 cup water or vegetable broth
• 2 Tbsp tomato paste
• 1 can (15 oz) cannellini beans, drained and rinsed
• grated Parmesan cheese, for serving (optional)

Instructions:

1. Heat the olive oil in a large, deep skillet over medium heat. Add the garlic, red pepper flakes, Italian seasoning and saut茅 until the garlic is lightly golden, about 20 seconds.
2. Add the greens to the pan, along with a pinch of salt. Saut茅 until the greens are wilted,聽about 4 minutes. You may need to add the greens in two or three batches, waiting until one batch wilts down before adding the next.
3. Stir in the water (or broth), tomato paste and cannellini beans.聽 Cover, and simmer until the greens are tender but still green, about 3 minutes. Remove from heat. Taste; adjust seasonings as desired.

Serve topped with Parmesan cheese or a drizzle of olive oil.

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