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Cooking for Wellness

Roasted Turnips w/ Paprika & Poppy Seeds Roasted Turnips w/ Paprika & Poppy Seeds Patient Care

Roasted Turnips w/ Paprika & Poppy Seeds

  • By Ruth Harper-Rhode
  • Nov. 26, 2018
Despite looking somewhat similar to a potato, turnips are a cruciferous vegetable, in the same family as broccoli and kale. They’re low in calories and also have phytonutrients that help keep the ...
Spiced Squash Soup Spiced Squash Soup Patient Care

Spiced Squash Soup

  • By Ruth Harper-Rhode
  • Nov. 13, 2018
Have leftovers from your big meal? This soup is a great way to use leftover squash and Brussels sprouts. Squash comes packed with vitamin A, fiber, magnesium, manganese and other important nutrients, ...