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These nutrient dense bites are the perfect grab and go snack, or can be used to top fruit- based desserts.

A fresh salad hearty enough to stand alone as an entrée with the added protein from edamame and garbanzo beans.

This simple, classic Italian salad is a mix of delicious, ripe, summer tomatoes and day old bread – the bread needs to be on the dry side to soak up all the tomato juices.

Bell peppers are a good source of vitamin C, dietary fiber, vitamin A (carotenoids) and flavonoids.