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With engaging in online sports betting, the line between fun and addiction can be thin. In New York State, online sports betting is not only legal but easily accessible with free access to websites like BetUS and Draft Kings.

Although many people like to bet on sports for fun, you may wonder: can sports betting be addictive?

Unfortunately, it can. Two million U.S. adults meet the diagnosis criteria for problem gambling in a given year. While gambling may seem initially harmless and socially acceptable, compulsive or problem gambling can lead to poor physical, mental, and emotional health outcomes including an elevated risk for suicide and substance use disorders.

Dr. Myra Mathis, Clinical Chief of the Addiction Psychiatry Division and Medical Director of Strong Recovery, provides warning signs of gambling addiction and how to help yourself or others.

What are the signs of a gambling addiction?

鈥淧roblem gambling is often referred to as the 'hidden addiction' because, unlike alcohol or drug abuse, there are rarely outward signs or physical symptoms,鈥� said Dr. Mathis.

However, there are some signs to be on the lookout for, and recognizing them can be crucial for early intervention and treatment. Here are some common indicators:

• Thoughts of Gambling: You're always thinking about it, planning your next bet, and figuring out how to get money to gamble.
• Increased Tolerance: Needing to bet larger amounts of money to achieve the same level of excitement.
• Chasing Losses: Continuing to gamble in an attempt to win back lost money.
• Loss of Control: Being unable to cut back or stop gambling despite repeated attempts.
• Neglecting Responsibilities: Ignoring personal, professional, or academic responsibilities because of gambling.
• Financial Problems: Increased debt or frequent borrowing of money to fund gambling activities.
• Lying and Secrecy: Hiding gambling activities from friends and family.

Recognizing these signs early can make a significant difference in preventing further harm and seeking appropriate help.

How Gambling Affects Mental Health

Gambling addiction can have profound effects on mental health. Winning and losing bets can cause emotional and psychological problems, such as highs and lows in mood and mental health.

• Anxiety and depression: Gambling-related problems can cause anxiety, dread, and guilt.
• Increased stress: Constantly worrying about gambling outcomes and financial instability can lead to heightened stress levels.
• Social isolation: One may avoid socializing to hide their addiction or because they feel ashamed and guilty.
• Relationship concerns: Gambling addiction can cause problems in relationships and lead to a lack of support from loved ones.
  
  

How can I talk to my loved one about sports betting or gambling?

If you suspect someone you know is struggling with sports gambling, it鈥檚 important to help them. The best way to find out if they have a problem is to ask privately and calmly. Here are some ways you can approach the conversation in a non-judgmental way:

• DO: Tell them how their gambling might impact others.
• 顿翱狈鈥橳: Place blame or judge them.
• DO: Use 鈥淚鈥� statements and focus on positives and fixes, rather than the problem.
• 顿翱狈鈥橳: Lecture them without making room for a conversation.
• DO: Let them know you care about them.
• 顿翱狈鈥橳: Tell them what to do. Instead, find a solution together.
• DO: Be vulnerable and patient.

If you or someone you know is struggling with gambling addiction, it's important to seek help. We offer a range of services to support individuals dealing with gambling addiction:

• New York Council on Problem Gambling: 585-351-2262
• Gambler鈥檚 Hotline in Rochester: 855-2CALLGA (855-222-5542)
• , a closed Gamblers Anonymous 12-step meeting: Meets every Friday at 7 PM at Aldersgate United Methodist Church at 4115 Dewey Avenue, Rochester, NY 14616.

Early intervention can prevent further harm and help you regain control of your life. Remember, it's never too late to seek help. With the right support, recovery is possible, and a healthier, happier life is within reach. Reach out to our mental health and wellness team to get support from our compassionate experts.